2 Months, 10 Days of The Cut 08
I’m still hangin’ in there! I’m down to 194 on the scale, and the body fat continues to creep lower. I’m not quite sure where I’m at, but I should have access to a caliper in a week or so, I’ll update that when I get the numbers. My strength and muscle mass seems to still be all there, and I’m down a total of around 16 pounds since I started this in June. I’ve upped my cardio slowly, and I’m doing a half hour after every strength training session, and on my off days (2 days a week) I hit the eliptical for an hour and do abdominal training. I have to say that although I wasn’t very lean to begin with, trying to bring out my abs has been a much longer process than I had anticipated. They are looking better every day, and my stomach is getting very flat, but it still seems that to actually have ‘abs’, I could be as far as two or three months away at this rate! I have tinkered with my diet,training and supplement program, and I seem to have everything finally optimized, so maybe I’m wrong, and I’m only looking at another 6 weeks or so? I guess time will tell. Time isn’t really an object, I’m in the sand until Christmas anyhow, with really nothing to do other than workout…so if it takes longer than planned it isn’t a big issue to me - the biggest thing is that I continue to see improvement, and I have been. I took a few photos a few days ago, will take some more in September so I can better gauge the changes.
Until next time - train hard!
