Its Summer, I’m Cutting

Well I’m still at it, I’m pretty close to two months of cutting now.  I hit a bit of a wall last week and had to take 4 days off from training in a row, I also changed up my diet a bit and incorporated more carbs for those days (I have not been taking any cheat days or cheat meals).  I started exhibiting all the signs of some one in an overtrained state - tired all day, not wanting to train, depressed, and generally unfocused.  The break helped me feel better and I’m back at it again.  I am not sure that I will be able to see my abs by the end of August as I had previously calculated, I may be looking at the end of september at this point, it’s hard to tell.  I am making very nice progress though, dont get me wrong, it has just been a tedious process for me.  My body seems to have a set point of about 15% or so BF that it likes to stay at.  I have dipped to about 195, and it seems to be getting more difficult.  A few things though, I haven’t been using thermos very aggresively, I only take one or two a day when the labels say to take four a day.  I also started taking sesamin yesterday and am hoping that it will reap more results along with the napalm, of which I will be starting my second bottle tomorrow.  My diet has been very tight the entire two months, and my cardio has also been up to par.  I have managed to maintain nearly all my muscle mass I beleive, and that is encouraging.

  Until next time.

This entry was posted on Sunday, July 27th, 2008 at 5:02 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.