My health and fitness update
Monday, July 20th, 2009
I have been working out more in the last 4 months but I am doing the home routine due to my low finances or I would go to my gym on somewhat a regular basis. My workouts has consisted of 21’s, pushups (reg and elevated ) squat thrusts , and various whole body routines that I got off the internet mainly off Youtube. I am completing these workouts in a matter of 10 minutes. Heavy on the intensity.
Now I have to work on my cardio since I am a little overweight for my height and body frame I am 172 and my goal is 160 lb. . That day will come in the meantime I am working out at home with my ab wheel and dumbbells at an abbreviated intense rate. Hopefully I will be able to add to this as time goes on. The motivation is there but things need to take place of course. Material to write about right ?
Keep pumping
Kirk
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