Update on my new exercise
This is an update on my newfound exercise craze. It is crazy for me since I am not in great shape I am in need of improvement in all areas-after I did a couple days of this cardio intensive exercise-I am going to say I am putting that on the back burner for awhile since I think I got shin splints on both shins so I need to not be so enthusiastic and be aware of my state of fitness for exercises that are of full body nature until I get more conditioned or maybe do one set instead of three and I would have done if I did run out of breath. I have keep telling myself that I need to take baby steps not giant ones. I will get where I think I want to be soon.
I am eating better I am not imbibing on cola or chips as much I am keeping track of that by logging on fitday.com and recording my daily diet and it is working out good so far. I am in need of a good weight scale since my scale is inoperable at the moment. But I do look and feel lighter. I need to see the actual numbers which only a scale can provide and I can record and see the progress. I will probably end up getting another scale. Until then I have to depend on my observation and how my body feels from day to day.
I will close this chapter until next update
Until next time
Kirk
