New exercise
I just found out about this exercise that is a great strength and endurance exercise-cardio intensive as it may be-it seems prisoners used it to get in shape while incarcerated in their small cell. They are called bur pees and was introduced to the general public by the infamous Mike Rowe of the "Dirty Jobs series on Discovery Channel. I happened to come across it when I was surfing the you tube videos on Mike Rowe episodes. Here is the link
http://lifehacker.com/5171115/the-five%20minute-prison-workout-keeps-you-f
it-in-any-space
I have been doing for at least the first 3 days and I have only made it through the first 3 sets it is hard especially if you are out of shape try it out you will like it like Mikey
Post by: ITNewibie