ITNewbie’s BodyBlog

I am happy to say I have increased the frequency of going to the gym which is 20 minutes away -based on public transportation. I was sore yesterday from head to toe -it started off as a back workout and ended with freestyle dips -I know I need to document what exercises I do and be consistent so that I see the results visually as well as on paper -I am going probably tomorrow to do legs UGH Hate it
I think my drive is returning and I am looking at my old photos and it gives me that internal motivation that is vital.
I just wish that the gym was not so inconvienent to get to. Of course that it is increasing my challenge stakes on getting  back into decent shape ,not necessarily contest shape. That I will be pondering on
Do I want or can I afford to get back in to competition based on how intense the effect can be on your physical and emotional state of mind. If you read this tell me what you think ?

hey every one

I just took  a serviing of naNOx9 nitric oxide supplement what am I going to feel after I take them Any suggestions will be helpful

thanks

Kirk

I started working out last week and I feel great even with the soreness that I experience I  feel that I am back in the saddle with workouts I will try to keep the motivation going I am seeing results even with the last week consistency.

I take a 20 min bus ride to my local gym that is not glitzy and glamourous-just a bare bones gym with a few bikes, treadmills and second hand weights and machine I go in the morning when no one is there and it is great I am done in less than an hour I did legs and shoulders yesterday and I took a break today based on going out with friends. It was a beautiful day to just enjoy and It was voting day -I am feeling unusually guilty about missing but I think I will make up for it tommorow

I am doing fine health wise but emotionally and mentallly frustrated since I have to wait until Dec 12 to get the blood test results from the radiation treatments after getting the blood test a week before which will be the 9th of December , I believe.

Soo  wish my luck and I will be hopefully posting new pictures of my progress which I am having my friend take so that I can get them on site

In the meantime I am in school finishing up my degree -I am pacing myself and keeping it simple if that is possible.

Until next time