ITNewbie’s BodyBlog

It has been awhile since I last wrote-I was contacted by the blog  adminstrator to update my blog-I did realize that people read these as much as he said since I never get any comments on if they did or not.

So i did not think it was urgent to write. Plus I have been busy with school and then got diagnosed  with prostate cancer on St. Patrick’s Day so I have another challenge to face.

My diet and execise routines are now very crucial to my health status at this point.

I am continuing to record my diet and exercise sessions into my diet software progam and now I have to change my diet to keep my health stable.

My tumor is slow growing and curable so i am not worried about the potential damage it could cause. I am being supported both emotionally and psychologically from family and friends and it feels good to have that support.

I am planning to rejoin my gym in time to get in better shape I need to lose some weight around my midsection and get more cardio in to help with that process.

I will update as necessary -I might make this my personal journal to reflect my journey with the new challenge and it’s effect on my health status.

Hello all

5 days late and a dollar short -LOL

Any way I have a constant tingling and ache along the left side of my neck -I think I have a pinched nerve and its constant even as I write. It is very irritatin and sometimes painful -I attempted to workout today and got exhausted so I just did a little bit. I got to use my exercise wheel that I bought at the Arnolds Expo in Columbus Ohio on the the 1st of March -quite  a motivating  expereince to say the least  I wont be writing much since I will be out of the house at least for 8 hours every weekday for 4 weeks for a hospital based self help program

Any way until next time

Kirk

Hello all,

It has been awhile since I last posted just because I did not have much to say.

Well I went to the Arnold Expo and got inspired as well as obtain free stuff which is a standard when you go to the Arnold Expo in Columbus OH along with watching different health and fitness events held in various locations throughout the expo -Lot of beautiful bodies ,both men and women.

I am motivated by this event and today I worked out with an exercise wheel that I bought at the expo and I think i overdid it but along with all the walking I did yesterday I think I need to relax.eat and grow as well as lose that spare tire on my abdominal area yuch.

I am continuing to use my Diet Power and I am satisfied with it’s results -it is truly amazing how much visuals help with motivating and inspiring and increasing one’s self esteem. For those that have not used this or other diet software -you should give a try even if you think you dont need it for whatever reason. If you look at my profile I am listed as a Diet Power dealer and I would not use it if i did not see results which is why I choose to promote and sell it.

Until next time

Ciao