Blog Entry
Hi there
I want talk about workout, what time the best for you and how much do
you have workout at week? What is your Goal?
Last 6 mount my workout routine was a different because I change my
GYM, in new GYM I don’t have my usually classes (Men’s only,Box) and
another classes have not good time for me Like (Pilates,Yoga, Spining)
My usually routine was work with weight 1-1,5 hour and then cardio
session 40 min. My time was: some classes started at 7 am (Spining,
Yoga) and Evening time and Weekend - Day time.
Now i think take this way i will have 5 day at week for full workout
and 2 day for just cardio 40-60 min. Usually i use morning time this
is give me energy for full day! Ok. Now my weight 195 lb and I need
drop 10-15 lb. I want will 180-185 lb. And i really need work for my
abdominal muscle.
Ok. I started and My Goal 185 lb end of march.
I think this will looking like mix this 2 picture 
