IKon99’s BodyBlog

First 2 days i have a cardio for 1 hour every day and i like it I change my meal, i want stop eating sweet things - i like sweet now i will eat every day tuna, rice, chiken, fish oil.  3- day it’s not good i little seek i hope it will be short time and  very soon i wiil keep do it my workout routine.

Ok. I’m ready for new start and go ahead. My goal is new form great ABS and full body. I take a start at 08/23 and will inform how is it goin. First I take cardio 1 hour for 2 weeks every day and my routine 3-4 times at week. Today i well make messuare body and this is will a start point.

Hi there
I want talk about workout, what time the best for you and how much do
you have workout at week? What is your Goal?
Last 6 mount my workout routine was a different because I change my
GYM, in new GYM I don’t have my usually classes (Men’s only,Box) and
another classes have not good time for me Like (Pilates,Yoga, Spining)
My usually routine was work with weight 1-1,5 hour and then cardio
session 40 min. My time was: some classes started at 7 am (Spining,
Yoga) and Evening time and Weekend - Day time.
Now i think take this way i will have 5 day at week for full workout
and 2 day for just cardio 40-60 min. Usually i use morning time this
is give me energy for full day! Ok. Now my weight 195 lb and I need
drop 10-15 lb. I want will 180-185 lb. And i really need work for my
abdominal muscle.
Ok. I started and My Goal 185 lb end of march.
I think this will looking like mix this 2 picture

Today is Wednesday 16 and this my first blog.
That i want say?…. OK
First thing what I talking about - this is my routine.
Four years ago I was a very fat boy  my weight was 253 pounds. And I
was very disappointed for myself.
And I start again my routine like first time in 1994 year then i was a
school boy. At school i was fat too  I’m have a mezomorf body type.
I change my meals for healthy food, cut sugar, extra salt and another
junk food. I drop my meals and take it every 3 hours.
I was at Gym - 6 times at week for 2-3 hours. After my usually routine
i running or ride on bicycle equipment for 40 minute min.
At first 6 month i drop 46 pounds, next 6 month i drop 20 pounds.
I cut 2 sizes my pants  I was happy I return my life back.
Now this is my life! I’m totally in fitness. I make goal for myself
and go to it. I feeling good and healthy like never before.

Most important thing - this is yours’s mind your goal if you really
want it - you can do it!

Good Luck My Friends

The end 1 part….

Hi there!
This is My first blog and i will talking with you…