August 28, 2008
First 2 days i have a cardio for 1 hour every day and i like it
I change my meal, i want stop eating sweet things - i like sweet
now i will eat every day tuna, rice, chiken, fish oil. 3- day it’s not good i little seek i hope it will be short time and very soon i wiil keep do it my workout routine.
Posted in Training
August 23, 2008
Ok. I’m ready for new start and go ahead. My goal is new form great ABS and full body. I take a start at 08/23 and will inform how is it goin. First I take cardio 1 hour for 2 weeks every day and my routine 3-4 times at week. Today i well make messuare body and this is will a start point.
Posted in Training
January 21, 2008
Hi there
I want talk about workout, what time the best for you and how much do
you have workout at week? What is your Goal?
Last 6 mount my workout routine was a different because I change my
GYM, in new GYM I don’t have my usually classes (Men’s only,Box) and
another classes have not good time for me Like (Pilates,Yoga, Spining)
My usually routine was work with weight 1-1,5 hour and then cardio
session 40 min. My time was: some classes started at 7 am (Spining,
Yoga) and Evening time and Weekend - Day time.
Now i think take this way i will have 5 day at week for full workout
and 2 day for just cardio 40-60 min. Usually i use morning time this
is give me energy for full day! Ok. Now my weight 195 lb and I need
drop 10-15 lb. I want will 180-185 lb. And i really need work for my
abdominal muscle.
Ok. I started and My Goal 185 lb end of march.
I think this will looking like mix this 2 picture
Posted in Training
January 18, 2008
Today is Wednesday 16 and this my first blog.
That i want say?…. OK
First thing what I talking about - this is my routine.
Four years ago I was a very fat boy my weight was 253 pounds. And I
was very disappointed for myself.
And I start again my routine like first time in 1994 year then i was a
school boy. At school i was fat too I’m have a mezomorf body type.
I change my meals for healthy food, cut sugar, extra salt and another
junk food. I drop my meals and take it every 3 hours.
I was at Gym - 6 times at week for 2-3 hours. After my usually routine
i running or ride on bicycle equipment for 40 minute min.
At first 6 month i drop 46 pounds, next 6 month i drop 20 pounds.
I cut 2 sizes my pants I was happy I return my life back.
Now this is my life! I’m totally in fitness. I make goal for myself
and go to it. I feeling good and healthy like never before.
Most important thing - this is yours’s mind your goal if you really
want it - you can do it!
Good Luck My Friends
The end 1 part….
Posted in Other
November 28, 2007
Hi there!
This is My first blog and i will talking with you…
Posted in Training
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