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IGPOD

"To lose another 10-15 lbs before I begin to build more muscle. It would be a mile stone to be in back in the 220's so that is my main motivation, hopefully I can do this by early February."

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Archive for the 'Training' Category

Harder and Harder to Drop the Weight

Wednesday, December 5th, 2007

Recently I have started to get in shape and I have had a huge turn around from where I began; as anybody would.  Right now my body is to the point where I have to really try hard to accomplish my goals, this is where most people get discouraged and crawl back to their comfortable lifestyle of the past, not me!  The reason I am writing is because I have noticed a difference in how the fat is coming off; not at easily…..lol.  Of course this is accomplished with diet, but I need to know from experience if anybody has a diet or knows of a diet that is 1. Healthy 2. Non-expensive 3. Condusive to both body fat loss and strength/ endurance training (i.e. football training)  I know there has to be one that exist and is better than the one I had devised.  If anyone has any advice at all or insight on what I am trying to accomplish, please don’t worry about offending me, that is why I am here.  I would like to know what you know.  Thanks and Train hard!

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Wednesday, December 5th, 2007

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