November 3, 2007
I’m feeling good! Started working out again approximately 2 weeks ago, minus the supps. I thought I was going 2 be in a world of hurt with muscle fatigue and loss of strength, but all was good. Jumped right in where I left off, tackling my body with a vengeance. I’m on a serious mission this time around where I can not let anything get in my way…My motto…2 get right u gotta do right…use it or loose it because it only takes approximately and hour and some change 2 add on days 2 ur life.
Posted in Training
November 1, 2007
For all that have kept some kind of contact with me, I thank you. Times were hard, but now things are starting to get better. With all the stress I was going through, I had dropped like 12 lbs (not happy), but now I’m back and going even harder! If I decide 2 take some flix this weekend, I’ll post them up so u can see the transformation I’m going 2 put myself thru.
4 those living in Buffalo, NY…I’m back @ the B.A.C. DT location training. So if ur looking 4 something new, or u r new to the whole fitness environment, wanting 2 gain mass or loose body fat, young or old, come see me for an assessment. You must be a member of the BAC 2 receive any of the training there, but I can guarantee you’ll get the results you were looking for. Thank you again 4 those who keep tabs on me! 
Posted in Training
August 10, 2007
Sorry 2 all that may have been trying 2 get in contact with me…I have been very busy and had no internet access…but I’m back…so please feel free 2 hit me up!
Posted in Training
May 12, 2007
To all the Mother’s Out There…
HAPPY MOTHER’s DAY!!!
Posted in Other
January 14, 2007
Ladies…What part of a man physique, besides the obvious 
, do you admire the most? Pls get back @ me…just lil survey, sortta speak. Thanx.
Posted in Training
January 12, 2007
I would like 2 thank u 4 all that u have said…Ur comments give me that strive I need 2 push myself harder! U guys look great, females…oh my goodness, GORGEOUS!!! Every1 pls keep it strong, keep it real, and keep it up! Mad love out 2 u all!
Posted in Training
December 16, 2006
No If, Ands, Buts or Maybes…’07, is going 2 be a year where I stay commited…diet, cardio…2 words and activities I use 2 dislike, are now going 2 be part of my religion! Please keep comming back 4 progress reports/pics…I’ll keep ya posted…Thanx 4 visiting! I’m open 2 any ideas…
Posted in Training
December 16, 2006
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Posted in Training
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