Deff not knockin MuscleTech, because I used the products myself…haven’t in like 2 months now (on a detox), but just figured I post this in hopes to save millions of people from hurting themselves and/or possible death. (Just incase u guys haven’t heard already).

Be careful…be safe.

That’s why it’s been a lil hard 4 me 2 get on here 2 update my status, etc. I didn’t do the Mr Buffalo, only because I refuse 2 compete with those who cheat. I won’t even give a person the respect of me pissing on their feet if I were 2 find out that they cheat! Heard that Roc will be having a natural show soon, but I dunno if I’ll be able to train 2 the point "I" feel necessary 2 compete.

I have changed my workout routine 2 better allow my body 2 rest, where I only work 1 major muscle group a day with the exception of arms (bis and tris) and legs (quads and hams). I keep them as my superset days. I come 2 realize I have 2 be smarter than "myself" when it comes 2 this…I’m getting older…body needs more time 2 heal and I get hella results when I allow it 2 rest like so.  As far as exercises I do in general…I keep changing them every week… Very rarely, do I do something the same. Keeps my body guessing (and those that be around me trying to cop my style without paying 4 the advice…hey, I have 2 eat too, u know! lol). They be like…"Dude, how come u always changin up what u do? Last week, didn’t you do…" Rite there, I stope ‘em, confuse ‘em more…so that way, by the time I let ‘em speak again, they done 4got what it was I did last week! LMAO…I know, I can be an ass!

Ahiite…I doubt if any1 even read this far..but I have 2 get going…Hittin the sauna in a minute…every1 have a great rest of the week! Matter of fact, may everyday be blessed!

I’ve switched up, slightly, my routine of chest on Mondays, where we do a set of 10 reps inclined, immediately followed by 10 flys, then a full minute of presses via a lighter weight…(me 4 example, 70lbs, 50lbs, 25lbs). Then we’ll head over to cable flys (2 from lower, 2 from upper), 4 sets…Pushups, with 45lb plates on our back, and then depending if we start with flat presses, we’re done. Of course, I then have 2 tackle my back and shoulders b4 going home!

Leg and arm day, I’ve added weighted walking lunges, early in week, to the agenda. (WHOA!!!) My ASS be killing me!!! Followed with hack squats, leg presses, exts, curls and back exts. I add deadlifts on the later day minus the hacksquat. Then arms follow. I will try my hardess 2 keep up with blogs, pics and videos. All u guys and gals look GREAT! Those that are in my list and those that aren’t…I try 2 view as many people as possible and leave comments or add. We all should help motivate each other and make this fitness high the number 1 addiction on the planet!

Hit the arms pretty heavy too. Super setting bi’s with tri’s, I started with heavy standing curls, followed with  heavy overhead  extensions.  After, followed up with seated "wide grip" DB curls SS with skull crushers via DB’s. Hammers SS with ez curl tri exts, then reverse grip curls SS with kickbacks, then finally, machine preacher curls SS with pull downs on cable station…Once again…feelin good, feelin good, FEELIN GOOD!!!

Talk about muscle memory! I’m happy as hell (is hell really happy, lol, corny joke, sorry), anyhow, happy that my strength is coming back pretty quick. My dumbbell flies are @ 65 lbs incline. Incline dumbbell chest press @ approx 85 lbs (no spot…I believe I could get up 95). Flat press approx 95 lbs, DB’s again, no spot, so I could push more no doubt. Flat fly approx 65-70 lbs. Finished off with cable flies 4 the definition.

Chin ups galore followed right after. Did approx 6-7 set on the free bar, because a guy came thru wanting 2 work in, so we both pushed each other 2 failure, b4 resorting over 2 the gravitron assist machine 2 push out forced reps. Close hand pull downs followed, super-setted with machine shrugs.

Shoulder presses followed immediatly 2 failure (strip method), then I worked rear delts followed by lateral raises.

I normally do my carido prior, but 2day, I started a little, no, actually, very late, do to conversing with members and co-workers @ the gym. Feelin’ good!!!