Figured while I have a few minutes…I’ll blog!
I know I haven’t been on here 4 a good while, but I’ve been pretty damn busy! I get up @ 3:50ish(am), do the manly S.S.S., get breakfast consumed, get my head right, and head out the door 2 work! Need 2 be "up" and motivated prior 2 hittin the gym! I due my 8…and right after, I do me! Hit the weight! Those who know me, or @ least know me from here, know that I torn cartilage or chipped a bone in my left wrist while benching…but, I’m not letting it screw up my training. Workin around it, while being smart and aware of injury. After I beat myself up, I head home, S.S.S. again, lol, and head out the door 2 one of our parks here in Buff, and my boy and I train our dedicated group of soldiers outdoors, due to the fact WE FINALLY HAVE DECENT WEATHER NOW! Beat them up nice, head home and spend a short time doing design work 4 people (ie. Logos, flyers, retouching of media…etc). Consume my 3rd or 4th serving of protein by then, do a lil me and off 2 bed!
That’s why it’s been a lil hard 4 me 2 get on here 2 update my status, etc. I didn’t do the Mr Buffalo, only because I refuse 2 compete with those who cheat. I won’t even give a person the respect of me pissing on their feet if I were 2 find out that they cheat! Heard that Roc will be having a natural show soon, but I dunno if I’ll be able to train 2 the point "I" feel necessary 2 compete.
I have changed my workout routine 2 better allow my body 2 rest, where I only work 1 major muscle group a day with the exception of arms (bis and tris) and legs (quads and hams). I keep them as my superset days. I come 2 realize I have 2 be smarter than "myself" when it comes 2 this…I’m getting older…body needs more time 2 heal and I get hella results when I allow it 2 rest like so. As far as exercises I do in general…I keep changing them every week… Very rarely, do I do something the same. Keeps my body guessing (and those that be around me trying to cop my style without paying 4 the advice…hey, I have 2 eat too, u know! lol). They be like…"Dude, how come u always changin up what u do? Last week, didn’t you do…" Rite there, I stope ‘em, confuse ‘em more…so that way, by the time I let ‘em speak again, they done 4got what it was I did last week! LMAO…I know, I can be an ass!
Ahiite…I doubt if any1 even read this far..but I have 2 get going…Hittin the sauna in a minute…every1 have a great rest of the week! Matter of fact, may everyday be blessed! 
