IDOIT4ME’s BodyBlog

…Just been pretty busy and dealing with personal issues. The good thing is that I haven’t slacked out with the weights! I’ve been hittin’ the weights pretty hard lately and throwing in cardio every so often…There’s a guy that started working out with me, so far a month strong that’s actually showing good progress. He’s happy as a lil’ kid on X-mas when we work out. Never complains, never cries…just listen and follows.

I’ve switched up, slightly, my routine of chest on Mondays, where we do a set of 10 reps inclined, immediately followed by 10 flys, then a full minute of presses via a lighter weight…(me 4 example, 70lbs, 50lbs, 25lbs). Then we’ll head over to cable flys (2 from lower, 2 from upper), 4 sets…Pushups, with 45lb plates on our back, and then depending if we start with flat presses, we’re done. Of course, I then have 2 tackle my back and shoulders b4 going home!

Leg and arm day, I’ve added weighted walking lunges, early in week, to the agenda. (WHOA!!!) My ASS be killing me!!! Followed with hack squats, leg presses, exts, curls and back exts. I add deadlifts on the later day minus the hacksquat. Then arms follow. I will try my hardess 2 keep up with blogs, pics and videos. All u guys and gals look GREAT! Those that are in my list and those that aren’t…I try 2 view as many people as possible and leave comments or add. We all should help motivate each other and make this fitness high the number 1 addiction on the planet!