Legs and Arms Day…
Almost passed on hittin the steel 2day, more so because I didn’t get a chance 2 eat… But through determination, I dug deep and found the strength 2 push. Started with legs, super setting lunges with deadlifts, then hit the hack squat pretty heavy, considering I blasted a pretty damn good interval cardio session prior. Finished up th legs with extensions and back extensions.
Hit the arms pretty heavy too. Super setting bi’s with tri’s, I started with heavy standing curls, followed with heavy overhead extensions. After, followed up with seated "wide grip" DB curls SS with skull crushers via DB’s. Hammers SS with ez curl tri exts, then reverse grip curls SS with kickbacks, then finally, machine preacher curls SS with pull downs on cable station…Once again…feelin good, feelin good, FEELIN GOOD!!!
