Feelin good!…feelin good, feelin good!!!
I love Mondays…when it comes 2 workin out! Beast mode all the way 2day with chest, back & shoulders. Some people feel that it’s a lot 2 do in 1 day, but not I…the way I go about it fits me and time allotted very well.
Talk about muscle memory! I’m happy as hell (is hell really happy, lol, corny joke, sorry), anyhow, happy that my strength is coming back pretty quick. My dumbbell flies are @ 65 lbs incline. Incline dumbbell chest press @ approx 85 lbs (no spot…I believe I could get up 95). Flat press approx 95 lbs, DB’s again, no spot, so I could push more no doubt. Flat fly approx 65-70 lbs. Finished off with cable flies 4 the definition.
Chin ups galore followed right after. Did approx 6-7 set on the free bar, because a guy came thru wanting 2 work in, so we both pushed each other 2 failure, b4 resorting over 2 the gravitron assist machine 2 push out forced reps. Close hand pull downs followed, super-setted with machine shrugs.
Shoulder presses followed immediatly 2 failure (strip method), then I worked rear delts followed by lateral raises.
I normally do my carido prior, but 2day, I started a little, no, actually, very late, do to conversing with members and co-workers @ the gym. Feelin’ good!!!
