Arms and Legs Day…
I’m not going 2 lie, 2day, I did not want 2 beat up my "sponge bob legs", but I did…Just looking out side @ the crazy weather here, had me feeling a lack of energy…but once I changed n2 my workout attire, and went to hit the squats, it all came back. Beat up my quads, hams and glutes pretty good. Prior 2, I knocked out a little cardio, something that shaocked the hell out of people that know of me (I hate treadmills, but I’m making it part of my regimen). After legs, I super set my bi’s and tri’s pretty hard. Got a really good pump. Like I stated, I want 2 be back where I was, if not better, by the 1st of Jan…No special day…I just want 2 see if I can push myself 2 the limit! More cardio 2morrow and shoulders!
