IDOIT4ME’s BodyBlog

I’m hoping every1 had a wonderful, but most of all, "thankful", T-Day! Now…get in the gym and WORK IT OFF!!! Lol!

Almost passed on hittin the steel 2day, more so because I didn’t get a chance 2 eat… But through determination, I dug deep and found the strength 2 push. Started with legs, super setting lunges with deadlifts, then hit the hack squat pretty heavy, considering I blasted a pretty damn good interval cardio session prior. Finished up th legs with extensions and back extensions.

Hit the arms pretty heavy too. Super setting bi’s with tri’s, I started with heavy standing curls, followed with  heavy overhead  extensions.  After, followed up with seated "wide grip" DB curls SS with skull crushers via DB’s. Hammers SS with ez curl tri exts, then reverse grip curls SS with kickbacks, then finally, machine preacher curls SS with pull downs on cable station…Once again…feelin good, feelin good, FEELIN GOOD!!!

I love Mondays…when it comes 2 workin out! Beast mode all the way 2day with chest, back & shoulders. Some people feel that it’s a lot 2 do in 1 day, but not I…the way I go about it fits me and time allotted very well.

Talk about muscle memory! I’m happy as hell (is hell really happy, lol, corny joke, sorry), anyhow, happy that my strength is coming back pretty quick. My dumbbell flies are @ 65 lbs incline. Incline dumbbell chest press @ approx 85 lbs (no spot…I believe I could get up 95). Flat press approx 95 lbs, DB’s again, no spot, so I could push more no doubt. Flat fly approx 65-70 lbs. Finished off with cable flies 4 the definition.

Chin ups galore followed right after. Did approx 6-7 set on the free bar, because a guy came thru wanting 2 work in, so we both pushed each other 2 failure, b4 resorting over 2 the gravitron assist machine 2 push out forced reps. Close hand pull downs followed, super-setted with machine shrugs.

Shoulder presses followed immediatly 2 failure (strip method), then I worked rear delts followed by lateral raises.

I normally do my carido prior, but 2day, I started a little, no, actually, very late, do to conversing with members and co-workers @ the gym. Feelin’ good!!!

I’m not going 2 lie, 2day, I did not want 2 beat up my "sponge bob legs", but I did…Just looking out side @ the crazy weather here, had me feeling a lack of energy…but once I changed n2 my workout attire, and went to hit the squats, it all came back. Beat up my quads, hams and glutes pretty good. Prior 2, I knocked out a little cardio, something that shaocked the hell out of people that know of me (I hate treadmills, but I’m making it part of my regimen). After legs, I super set my bi’s and tri’s pretty hard. Got a really good pump. Like I stated, I want 2 be back where I was, if not better, by the 1st of Jan…No special day…I just want 2 see if I can push myself 2 the limit! More cardio 2morrow and shoulders!

I’m feeling good! Started working out again approximately 2 weeks ago, minus the supps. I thought I was going 2 be in a world of hurt with muscle fatigue and loss of strength, but all was good. Jumped right in where I left off, tackling  my body  with a vengeance.  I’m on a serious mission this time around where I can not let anything get in my way…My motto…2 get right u gotta do right…use it or loose it because it only takes approximately and hour and some change 2 add on days 2 ur life.

For all that have kept some kind of contact with me, I thank you. Times were hard, but now things are starting to get better. With all the stress I was going through, I had dropped like 12 lbs (not happy), but now I’m back and going even harder! If I decide 2 take some flix this weekend, I’ll post them up so u can see the transformation I’m going 2 put myself thru.

4 those living in Buffalo, NY…I’m back @ the B.A.C. DT location training. So if ur looking 4 something new, or u r new to the whole fitness environment, wanting 2 gain mass or  loose body fat, young or old, come see me for an assessment. You must be a member of the BAC 2 receive any of the training there, but I can guarantee  you’ll get the results you were looking for. Thank you again 4 those who keep tabs on me!