Hville’s BodyBlog

I recently was smashed and beatin badly by swine flu. I spent a solid 9 days down and out, while another two weeks feeling weak and sluggish. That time has passed now, I was feeling a bit froggy.

I did the Crossfit WOD 5 x 5 Back Squat at 275 feeling fairly good.

then bodyweight 5 x 5 Front Squat feeling good.

then 3 rounds of 400 meter sprint 50 air squats. 

 That was more than enough but sometimes you have to really push the day when you feel it.

This entry was posted on Thursday, October 29th, 2009 at 9:43 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.