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Hurc

"200 lbs and 7%-8% bodyfat by March 2010"

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Hurc's Blog Stats
Created:03/19/2007
Total Visits:2784
Total Blog Entries:37
Total Comments:42


Needed Time off or Just being a Slacker…

December 19, 2007

Well, since Thanksgiving I have been missing workouts left and right.  I went from a strict 7 days in the gym ?(3 lifting days followed by an abs cardio day with no days off) to hitting maybe 4 days a week lifting.  Part of me says "enjoy the time off.  you busted your ass for 8 months and now give yourself a break" while the other part is saying "stop being a slacker you should be hard bulking so that you come at the same bodyfat % next summer but with 10 lbs added mass".

I fear somewhat that I will let myself get out of the habbit of looking forward to going to the gym, but also it is nice that durring the holiday I am able to spend time with my friends and family without constantly thinking about diet and if I am missing a workout.

The worst part is that with the slacking I have already done I might be clasified as one of the resolution masses come Jan 1 !!!!

True motivation can only come from within…

November 29, 2007

I didn’t think I was going to actually write about this, but it has been rattling around in my brain for almost a month now and I figure this is the best way to get it out.  For anyone who has been following my Blog or posts you know that I spent the better part of last year aiming for a Cruise I was taking with friends and co-workers over Halloween.  24 weeks of clean bulking and then 16 weeks cutting (8 weeks hard cutting) led me to what I believe was the best shape I have been in in my life – and as close to my “lifetime” fitness goal (looking even remotely like Gregg Avedon) as I have ever been. 

 

Now my co-workers and friends lived this with me (how could they not) and one of them even started the journey with me in the form of a friendly competition of who would look best by the pool on the cruise. –

 

–A little more about the competition –

My friend who I was doing the competition has worked out for years, has a similar goal as mine, and lives with a personal trainer who trains him.  This was always meant to be more of a support system and not an actual competition – a friendly we are in this together and are actually going to get there this time…

 

-Back to the story-

Well my friend I was doing the competition with had a pretty successful bulk, but by the 2 week of the light cutting he was eating pie and potato chips at lunch and was missing workouts.  The light banter about the competition became talk about not having to be obsessive to get results.  I have to admit I was a little frustrated  by this because I knew the cutting was going to only get harder and now the person I was counting on for some solidarity basically was gone.  Then to make matters worse by the time the hard cut came around I just got sullen silence as I ate chicken breast and greens for lunch or snarky “you’re grumpy” and “you are swimming in your clothes” comments from everyone.

 

- Fast forward to the cruise –

Now I am no dummy, I know by this point that there is some undercurrent about my getting in shape, but I also was getting some light hearted ribbing about how I was going to be sick the first time I loaded up at the buffet and joking gasps of “OMG he is eating carbs! Take a picture”.  So I figured all was well and people would be happy for me especially since 2 -3 of my good friends who were (one of whom was the competition guy) there knew that not only was this a big step in me throwing off a yoke of poor body image / self consciousness that has plagued me for years, but also this was the equivalent of me achieving something I had only dreamed of since I was in Jr. High.

 

So I start to realize something is up the first morning of the cruise after I go to the gym to work out.  I am drying off and looking in the mirror and I get a snarky “get over yourself” from my friend who I was doing the now failed competition with.  I am a little shaken by this and just give a “dude, I am just drying off” and leave it at that.

 

Out by the pool I basically get deserted and end up by myself the whole first day.  This is not necessarily an intentional thing, we were all over the ship that first day and quite frankly I was fine to have the time alone.  The disheartening part was that I was thinking I would at least get an even joking remark on the results of all my efforts from one of the many of our group walked by where I was and just kept on walking.

 

I spoke to one of the girls in the group and remarked on the comment “competition guy” made, and got an earful.  Basically it boiled down to I am an ego maniac and the whole competition thing was to give me an ego boost and to show up “competition guy”.  In addition I was told “yeah. We saw you from the bar when you were looking for us by the pool, but we couldn’t catch up to you” – I did at least 3 circuits around the pool and by the bar within earshot of where they were – and later I heard that my looking for people from our group was actually “strutting to stroke my ego”

 

-Long story short –

 

Huge disappointment for me on the cruise.  I don’t know what I was expecting, I know life isn’t a Sitcom, but did want to be for once the “fit guy” in the group and, I guess, recognized as such – even if it was to be ribbed for it. 

 

Big “why the hell did I do all this if I get no payoff or negative payoff from my friends”

 

And finally “F them”, This was always for me.  I workout and diet because I WANT it.  Sure, friends that are helpful and supportive and hell “friendly” about it would be nice, but my life and goals have always been a struggle and I will still look better, and feel better, in SPITE of my friends.  To let them stop me or tear me down just lets them win.  All of “them” past and present who have fed my desire for these goals and who I have let scare me out of achieving them.

 

My motivation is from ME, for ME, and by ME.  Everything else is just gravy or bullsh!t.

 

  

Some more Pics - back to work

November 5, 2007

Just added some more pics that were taken on the ship.  Some of them aren’t great since the ship was moving and I wasn’t using a flash….

Anyway, did my first heavy mass building workout last night along with a mass building recovery meal (Food! glorious Food!) Hoping to come in just as lean or leaner mid April with an extra 5lbs of mass.

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Back from the Cruise with Pics

November 3, 2007

There are a couple of pics I took once I got back from my cruise in my gallery.  I have some from on board as well, and will try to get them up on Mon.

 I am basically 193-195 ish in these pics with 6%-8% BF I think…

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Decided to Keep on Cutting

October 26, 2007

After laborday I decided to keep cutting and now am down to 8%-9% bodyfat at 195.  I am amazed with the amount of size I was able to hold on to this time, even though my strength is off a little.  I credit the size retention to not cutting out creatine entirely while cutting which I had always done before.

 I am going on a cruise next week and will try to get some new pics taken.

 Once I get back the Holidays are for Bulking and I hope to get back up to 205ish without out adding back too much BF%

 Have a good one.

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He Lives!!!

July 5, 2007

Yup I am still alive and working out.  Work has been insane, so i have had little time to post, but I have been keeping up with my workouts and gaining weight while loosing some bf%.

On Sunday i weighed in at 205 and 13% and last week after a grueling arm work out (and pumped as hell) I stretched the tape on my arms to an easy 17 3/8". 

Will weigh in and take pics soon.

 

Hopw everyone had a safe 4th

 

 

Busy day yesterday

June 12, 2007

Had an insane day at work yesterday catching back up to speed after being gone for the wedding.  Didn’t get out until late, but did get to the gym for a good arm workout.  I didn’t get the weigh-in and measurements done that I wanted to do, but I will try to get it done over the weekend at the latest.

On a different note, I was actually able to drag myself out of bed this morning at 5:45 for a run around the neighborhood.  I am not planning on making it a full blown morning cardio session, just more of a matabolism boost for the morning as I usually spend it sitting here at my desk.  We will see if I can actually keep it up over the next 11 weeks.

that’s all for now.

Here are the exercises I did yesterday (all sets for 7-10 reps)

Barbell curls 80lbs X4 sets

Skulls 85lbs X4 sets

Dumbbell steep preacher 40lbs x2, 35lbs x2

Rope 65lbs x4

30degree Incline Curls 35lbs x3, 30lbs x1

Single arm cable pulldowns, 25lbs x 4

Hammer Curls 30lbs x3

Dips to failure x2

Whew! busy wedding weekend…

June 11, 2007

For those keeping up with my blog, I am finally free of all of my family obligations that have plagued my workouts (and life) for the last month.  I am now free and clear to concentrate on my life and my training for the next 11 weeks to my Labor Day goal and 20 weeks to my Cruise goal.  My weight is down after a weekend of grabbing whatever food was available as I scrambled with the rest of the family to pull off a rehersal party for 150 and a wedding for 300. 

I plan on adding some running to my mornings and adjusting my diet to try to hold muscle or even gain a little as I lean out for Labor Day and the Cruise.  I will post my thoughts on my diet and my lifting program today or tomorrow, along with a detailed weigh-in and measurments.

Time to do this.

Back in the Gym and it feels so good.

May 30, 2007

So I drug myself into the gym yesterday bitching and moaning the whole way, coming up with every excuse to not go, then go light, then cut my workout short.  Luckily on my first set of bench lo and behold the weight was feeling light (ok so it was only a 135 warmup set but in my mood I was expecting it to feel like 225.  Then a gym friend of mine was at the leg press straight across from me and at my first bitch he shut me down and got me amped for my next set.  For the following 4 sets he was there spotting, encouraging, and brutal forced repping me back into "the zone".  I left flat bench loaded for bear and kicked ass for the rest of my chest / back day.

 Having friends like that at the gym is what it is all about.  Knowing where you are mentally and using it to push you toward the goals they know you have.  You guys here at Bodyspace are the same way, if it wasn’t for the push Jason gave me yesterday I might not have even showed up at the gym. So thanks to everyone.

I am back on track and ready for some serious Legs and shoulders tonight.

Bah! Feeling weak….

May 29, 2007

Just got back from Cali and was only able to get in one good workout on Sunday.  Last Sunday, as in the 20th.  My weight is down, and I am looking soft.  I am trying to get psyched about getting back and hitting it hard, but I have only 1 week until another 5 day layoff.

 I am trying to decide what to do with this week… back on routine? mini-cut / grab some definition before the lake party at the wedding? single bodypart per day biltz?

 I am thinking the mini-cut, but also don’t want to have another week of dropping weight that I will probably just put back on as I try to hit my Labor Day goal.

The more I think about it, the sooner I get back on routine the better…I am thinking a new split though.

Chest / Back

Shoulders / Legs

Bi / Tri

Abs / Traps / Cardio

Bi / Tri

Shoulder / Legs

Chest / Back

Traps / Abs / Cardio

I will be alternating bodyparts after each exercise (i.e. Bench, Row, Flys, Lat pull, etc) so I don’t cheat the 2nd bodypart on a given day.  I will let you know how it works…



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