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	<title>Comments for ~Heather's World~</title>
	<link>http://blog.bodybuilding.com/Hotheather</link>
	<description>Strength in mind, body, and spirit</description>
	<pubDate>Wed, 03 Dec 2008 21:39:47 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Happy Thanksgiving by Hotheather</title>
		<link>http://blog.bodybuilding.com/Hotheather/2008/11/27/happy-thanksgiving/#comment-7362802</link>
		<pubDate>Sat, 29 Nov 2008 23:45:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Hotheather/2008/11/27/happy-thanksgiving/#comment-7362802</guid>
					<description>i'm glad you enjoyed Tanasha!!! Some times we need to be reminded of how blessed we really are and look at people who are more unfortunate then us...</description>
		<content:encoded><![CDATA[<p>i&#8217;m glad you enjoyed Tanasha!!! Some times we need to be reminded of how blessed we really are and look at people who are more unfortunate then us&#8230;
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		<title>Comment on Happy Thanksgiving by tanasha28</title>
		<link>http://blog.bodybuilding.com/Hotheather/2008/11/27/happy-thanksgiving/#comment-7331982</link>
		<pubDate>Sat, 29 Nov 2008 14:11:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Hotheather/2008/11/27/happy-thanksgiving/#comment-7331982</guid>
					<description>THANKS HEATHER FOR WRITING THAT!
YOU HIT A CORD WITH ME TODAY WITH THAT GIRL.... :/
I AM IN THE MIDDLE OF MOVING.... YOU KNOW HOW IT IS. I AM STAYING WITH MY MOM FOR UNTIL MY HOUSE IS READY... ANYWAYS. THANKS FOR WRITING THAT.
YOU ARE SO CORRECT!</description>
		<content:encoded><![CDATA[<p>THANKS HEATHER FOR WRITING THAT!<br />
YOU HIT A CORD WITH ME TODAY WITH THAT GIRL&#8230;. :/<br />
I AM IN THE MIDDLE OF MOVING&#8230;. YOU KNOW HOW IT IS. I AM STAYING WITH MY MOM FOR UNTIL MY HOUSE IS READY&#8230; ANYWAYS. THANKS FOR WRITING THAT.<br />
YOU ARE SO CORRECT!
</p>
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		<title>Comment on the keto diet by Hotheather</title>
		<link>http://blog.bodybuilding.com/Hotheather/2008/11/26/the-keto-diet/#comment-7099242</link>
		<pubDate>Wed, 26 Nov 2008 20:52:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Hotheather/2008/11/26/the-keto-diet/#comment-7099242</guid>
					<description>bummmmmping</description>
		<content:encoded><![CDATA[<p>bummmmmping
</p>
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		<title>Comment on Just One Comment by zarah</title>
		<link>http://blog.bodybuilding.com/Hotheather/2008/11/17/just-one-comment/#comment-6950242</link>
		<pubDate>Sat, 22 Nov 2008 17:47:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Hotheather/2008/11/17/just-one-comment/#comment-6950242</guid>
					<description>Congrats girl!! It really is one day at a time so make the most of each one so that it really counts!! Stay strong xo~z</description>
		<content:encoded><![CDATA[<p>Congrats girl!! It really is one day at a time so make the most of each one so that it really counts!! Stay strong xo~z
</p>
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		<title>Comment on Just One Comment by Hotheather</title>
		<link>http://blog.bodybuilding.com/Hotheather/2008/11/17/just-one-comment/#comment-6845762</link>
		<pubDate>Thu, 20 Nov 2008 01:10:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Hotheather/2008/11/17/just-one-comment/#comment-6845762</guid>
					<description>Thank you! I am definately trying! making new playlist now :)</description>
		<content:encoded><![CDATA[<p>Thank you! I am definately trying! making new playlist now <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>Comment on Just One Comment by hbat464</title>
		<link>http://blog.bodybuilding.com/Hotheather/2008/11/17/just-one-comment/#comment-6777282</link>
		<pubDate>Tue, 18 Nov 2008 18:36:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Hotheather/2008/11/17/just-one-comment/#comment-6777282</guid>
					<description>good to see ya back @ it.</description>
		<content:encoded><![CDATA[<p>good to see ya back @ it.
</p>
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		<title>Comment on Just One Comment by Hotheather</title>
		<link>http://blog.bodybuilding.com/Hotheather/2008/11/17/just-one-comment/#comment-6765262</link>
		<pubDate>Tue, 18 Nov 2008 12:54:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Hotheather/2008/11/17/just-one-comment/#comment-6765262</guid>
					<description>lol! yeah, i didn have a great workout and today is just cardio, abs, and calves-that's it and i'm off of work tomorrow! yaaay! so i can get some much needed rest!</description>
		<content:encoded><![CDATA[<p>lol! yeah, i didn have a great workout and today is just cardio, abs, and calves-that&#8217;s it and i&#8217;m off of work tomorrow! yaaay! so i can get some much needed rest!
</p>
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		<title>Comment on Has anyone ever tried &#8230; by Alexandria</title>
		<link>http://blog.bodybuilding.com/Hotheather/2008/11/12/has-anyone-ever-tried-5/#comment-6743612</link>
		<pubDate>Tue, 18 Nov 2008 02:50:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Hotheather/2008/11/12/has-anyone-ever-tried-5/#comment-6743612</guid>
					<description>Hey Heather,

I did the velocity from March 08 to May 08, after fully completing it, I lost about 22 lbs, after I introduced carbs back into my diet, I gained 7 lbs  and this is from June till now, and that's because I did a lot of stress eating like u lol. But let me tell u, I'm back to it, I just started the velocity again today. it's frustrating  because everyone in my house is skinny and my man is trying to gain weight. But its ok, If I survived 28 days, I can survive another 28 days! If you want to try it, I can give you pointers and we could walk eachother through it lol.</description>
		<content:encoded><![CDATA[<p>Hey Heather,</p>
<p>I did the velocity from March 08 to May 08, after fully completing it, I lost about 22 lbs, after I introduced carbs back into my diet, I gained 7 lbs  and this is from June till now, and that&#8217;s because I did a lot of stress eating like u lol. But let me tell u, I&#8217;m back to it, I just started the velocity again today. it&#8217;s frustrating  because everyone in my house is skinny and my man is trying to gain weight. But its ok, If I survived 28 days, I can survive another 28 days! If you want to try it, I can give you pointers and we could walk eachother through it lol.
</p>
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		<title>Comment on Just One Comment by MomOf4onaMission</title>
		<link>http://blog.bodybuilding.com/Hotheather/2008/11/17/just-one-comment/#comment-6743072</link>
		<pubDate>Tue, 18 Nov 2008 02:35:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Hotheather/2008/11/17/just-one-comment/#comment-6743072</guid>
					<description>Sounds like you had a wonderful workout! Great job!!! Now, rinse &amp;amp;#38;amp; repeat tomorrow;)</description>
		<content:encoded><![CDATA[<p>Sounds like you had a wonderful workout! Great job!!! Now, rinse &amp; repeat tomorrow;)
</p>
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		<title>Comment on Just One Comment by bsto915</title>
		<link>http://blog.bodybuilding.com/Hotheather/2008/11/17/just-one-comment/#comment-6742772</link>
		<pubDate>Tue, 18 Nov 2008 02:28:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Hotheather/2008/11/17/just-one-comment/#comment-6742772</guid>
					<description>One day at a time. Great job. Make it happen!</description>
		<content:encoded><![CDATA[<p>One day at a time. Great job. Make it happen!
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