I've started looking into carb cycling recently and I'm not so sure it's a good idea for someone like me. I'm not looking to compete or make fitness a career. However, I am interested in new ideas and techniques to try to improve my own fitness. I' not sure I understand carb cycling completely at this point, I've just started my research. Tell me, is this a good idea for someone looking to shed body fat, but not weight? Will it work for this goal? Also, will the low carb days have a detrimental effect on my muscle gains?