progress
i got my work out partner back for a short while i can allway see improvments in my strenght and workout intensity for some reason i would never tell him that lol but we click and push each other hard yester day worked biceps started with the 50s worked down to 20 doing 5 reps each we did 3 sets of that my bis are tight as hell this morning and lookin awsome, i benched 275 day before yesterday. thats my max i dont max out often but the numbers make me feel strong, i go home from offshore tomarrow so i will take tomarrow off and its the 4th proby drink a few cold ones but back to the workouts thursday.
