Blog Entry
Friday, July 20th, 2007havent had time to post a blog in a while i was really going to chat my progress but im so dam busy at work, im still working out pretty hard i got a pain in my elbow from doing somthing stupid "arm wrestling," had a few too many bud lites lol but it just hurts in certin positions i havent had to cut back on my weights but it concerns me any injury is a set back i have really wanted to put on some mass but when i look at my pictues i think hard about dieting and cutting some i really want to bust 200lbs but more lean muscle than fat thats the tricky part lol i think im gona eat a lot cleaner and cut the carbs some maybe add carido every other day carido in the mornings and weights in the evenings, i will see how that works if any one has a suggestion on the elbow injury give me a yell i wonder should i wrap it. It doesnt hurt unless my arms in a certin position. working arms or wide grip pull ups and i love pull ups, well i got to get back to work suppose to be working as we speak lol.






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