Blog Entry
Been super busy lately and my birthday was last week i turned 50 i had 3 partys in the same week,I know im too old to party like that, lol but it was fun, i have been sticking to the mass workout program and im gaining weight too i can see it in my traps and delts and bis for sure but i didnt really eat clean for the birthday week so i got to clean up the diet and cut back on the beer again i was doing real good until birthday week the wife and i just bought the slim and 6 program i really bought it for her but i said i was gona do it so she would be more movated to do it also looks like a good carido work out and i do need to shed some fat, and she is a good looking gurl and i would never tell her but she could stand to loose about 10lbs too, she got lazy on me this winter she is working out again but not hard enough, well its my first day back offshore so i can really concentrate on my workouts and diet, i will post some stats soon and some more pictues
