October 26, ‘07
Not much new to write about. I see small changes continuing to occur, and I have increased weight again on some of the machines. I’m still keeping at it, but the weight loss has slowed to a stop. I am holding at 245 lb., and have not had any weight gain, unless there has been enough muscle growth to cause some weight gain. I have to keep reminding myself that although I worked out a few months on the old "Bullworker", I only got started with the actual weight equipment at the Y about 5 weeks ago. I have to constantly remind myself to be patient. In a few more weeks I will put up some new pictures, but I want there to be some significant changes before I do that.
Thanks for reading this.
