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Honey_Kiss_Fitness
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Honey_Kiss_Fitness's Stats for Pre-workout nutrition
Created:12/05/2007
Last Modified:12/05/2007
Total Comments:1


« MMM…Turkey!
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Pre-workout nutrition

Lately I have been drinking my protein shakes along with 5g creatine just before I workout. I have been reading about pre-workout nutrition and have been getting mixed reviews.  Either do I wait 30 min before I workout once I have my shake or is it okay to go right after I drink it?

This entry was posted on Tuesday, December 4th, 2007 at 4:36 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Pre-workout nutrition”

  1. almc1688 Says:
    December 4, 2007 at 6:29 pm   

    i would say wait the 30mins so that the supp. you took in have time to get into your muscles!


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