Supplement HELP!
Hi everyone! i am in need of some help. You see I am now trying to add more muscle mass and I was recommended to take BCAA’s and creatine. I have read up on BCAA and seems good. But as for creatine, I am iffy about it? How do women respond to it? DO they retain a lot of water? Is it worth to try it out?? PLease help me!!!!
November 2, 2007 at 12:00 pm
hey girl, just happen to stumble on your blog…i am trying to gain strength and muscle right now as well and started creatine about a month ago and have not experience any negative side effects. i only take 5 g a day. i do feel it has helped me push more weight. i take a creatine supplement that also contains 30 g carbs and i change up taking it before or after my workout…i have heard it is good to take it before AND after! i have been lifting pretty heavy for about 2 months and haven’t gained weight like i have hoped, so i am hoping that the creatine will help! i don’t take BCAA in the off season because i feel i get enough with food alone but i do supplement with them on season. hope this helps!