tcrites18’s BodyBlog

Hey everyone, I need help to choose a protein powder flavor. I am looking at buying Optimum’s Whey Gold Protein powder and have no idea what flavors are good……can anyone help me out????

Thanks!!!

Tiffany

I feel guilty!!!! Yesterday was my mom’s birthday and my family brought her out to supper. I must say I ate very clean, had grilled salmon salad with oil and vinegar on the side. My downfall was I had 2 glasses of wine! But that’s just the beginning…this wkd I had a wedding to attend and I know there will be drinking involved.

I just feel guilty to have some drinks. I know I can eat clean the whole time and will get right back on track. How does everyone handle it?

Hey everyone!! As you know I just started my diet and training program on Monday! It’s going very well I might say. Haven’t had any cravings yet and sticking to the plan to a ‘T’. Though I am amazed on my first day on the program of how much energy I had when I ate before I weight trained and did my cardio afterwards.

My usual routine used to be get up at 5:45am, take my supplements and out the door to the gym. But now with my plan. The days I am weight training I have to eat complext carbs and protein beforehand. I felt like I could outrun the energizer bunny! I felt great all day as well. I used to feel sluggish in late afternoon. Not anymore!

 What I am really looking forward to though is to start seeing some results. I want that tight nice body!

Well I am off to bed in ths crazy hot weather! I hope to get some decent sleep!