MRI..Bloodwork..sonogram
Today was a good workout, Delts/Traps:
4x bent over laterals
4x Military Press
3x Side Laterals
4x Arnold Press
4x Seated Dumbbell Shrugs
4x Upright Rows
4x Barbell Shrugs
Duration: 1 hour 5 minutes
Tomorrow’s is leg day which i dread, yet look forward to at the same time. I enjoy squatting and working out my legs but i always seem to suffer the most at the same time.
After that on Wednesday is my rest day.. Thank god, because i’m getting an MRI, blood work and a sonogram. I’ll be in the damn facility from 7:30am to 3:00pm probably. At least i only have to fast for 4 hours for the sonogram, so i can have breakfast in the morning and something after the MRI at 7:30.
I think i may go for a max deadlift tonight, aiming for around 280.. We’ll see.
February 27, 2009 at 12:20 am
you should look into power shrugs. they’re my new fav movement. they’re basically a cheat shrug that uses full body momentum from a dead stop to move more weight.
http://www.youtube.com/watch?v=v7oVLXzpqt0
i also hate leg workouts too. i feel like puking. which is why i was a half-a-bod until tomorrow…my first squat day in months.