I did it
I got up at 5am to go running and actually managed 3 miles. To some that might not seem like much but I haven’t really ran in a LONG time so I was quite pleased with the fact I managed to go that far without stopping. That being said, man its soo much easier on treadmill than out on the road.
My shoulders are a little sore from lifting yesterday. Thats a good sign though, I’m making some sort of progress.
Off to another week!
October 13, 2008 at 4:54 am
good job on getting up at 4 in the morning and running…as for the soreness you can buy some recovery supps that helps with that i use cell mass i dont know if you would like the taste of it but it is good stuff
October 13, 2008 at 5:00 am
That is awesome, keep getting up and I will be reading "I did it I ran 5 miles today" really soon. Yes it is allot easier on the treadmill. It sounds like you have a positive attitude and are getting off to a great start to the week.
Like the guy above said recovery supps. Just the basics like a multi and some glutamine should do you good.
October 15, 2008 at 5:21 pm
Well that’s good to hear hun! Keep up the great work