Hitit915’s BodyBlog

      I have been trying to gain mass since the first of December and can’t put on any weight. Here it is late February and I’m at practically the same weight. I did cut out caffine at the end of December and lost about seven pounds but I need something to get me off this plateau. I’m not crying just disgusted. My gene pool is about like not having one. My old man weighs 150 pounds and has for the last 30 years. I am wanting to gain ten pounds in two months, a inch on my arms and chest, and a inch on legs. Keep in mind, I kill myself in the gym, 2 hours a night for four nights a week. Anyhoo, if you got a great diet or a mind blowing workout help me out.

Trying to gain 1 inch on biceps and 2 inches on chest by mid February. Anyone with some mind blowing workouts please help. Been on a 10,8,6,4 workout for a month and starting a 5 X5 Monday. Would appreciate the help!

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