Hillgiant’s BodyBlog

Man it was nice to be back in the gym last night. I had been on a road trip and hadn’t worked out in almost 2 weeks. Yeah, it’s bad enough I work on the road every week. But, then they send me out to do inspections. On the road from the road. Anyway, I decided to change things up. I did 30 mins of treadmill as soon as I got to the gym. I did 2 exercises for chest and 1 for biceps. Then I did 30 mins of eliptical trainer. I’m big enough and would rather get leaner while keeping my muscle. Plus I’m too damn old too weigh 340 lbs. I need to clean up my diet more and keep doing the hour of cardio everyday. I jumped on the scale last night and had lost 5 lbs. Well time for my pre-workout nap people ! Train Hard !

This entry was posted on Wednesday, October 14th, 2009 at 2:38 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.