Dirty Refeed
Well, after 14 days of eating extremely clean, I finally cracked. I’m pretty lean now though, so I think I’m ready to do it once every 7 days. Yesterday night, I had General Tso’s Shrimp from the Chinese restaurant, then a whole chocolate bar, half a chocolate cake, and a little natural peanut butter. Whew. It was what I call the DIRTY REFEED. I woke up this morning, and DAMN do I look sick!! Veins everywhere, cuts, wow. But I do feel it in my stomach. So this morning I woke up and did 45 mins of cardio in a sweatshirt as soon as I woke up. I also know I have a bunch of preservatives in me, that’s why I was sweating more than usual. I am also very hot today because of the "trick" I pulled on my metabolism with the blast of calories and non-diet food. My muscles are full, and I will back off on the carbs today (getting them mostly from cucumber, and broccoli). I will drink a lot of water today, and eat only protein with my meals until later on if I feel I need some carbs. This day is the "quick flush" day to rid my body of the preservatives after the dirty refeed. Then tomorrow, it’s right back to my regular day filled with complex carbs for another 7-14 days, until the next refeed day! It’s how I like to do it!! 
December 29, 2006 at 10:09 pm
this is an interesting concept, I would like to know more about it if you have the time.
thank you
-cmo