Merry Christmas!
Merry Christmas to all my male gym rats and female gym bunnies! I was up on Christmas morning like a kid opening presents. What was my present? Improving my physique by doing 60 minutes of cardio in a sweatshirt on an empty stomach. Up at 5:30AM, down to the treadmill. Just because it’s a holiday, doesn’t mean I am going to make an excuse and falter on my diet. All my meals for the day are planned out and ready to go, and wherever this Christmas day will bring me, my meals will come along for the ride. I feel much better when I stay focused with my diet, and don’t let any outside influences deter me from making sure I consume the proper nutrients to keep lean. When I eat clean, I sleep better, am more productive, and am a more positive influence to my clients and fellow aspiring fitness models and bodybuilders, who are my motivating factor to stay in shape. There are troops over in Iraq getting killed today so that I can sit here and do what I do to make my living. The least I could do is represent my job to the best of my ability for those troops by taking in solid nutrients, and enjoying my Christmas without destroying my results! Merry Christmas to all, and please, PLEASE have some cheat foods if you want, so I can live vicariously through you!! 
December 30, 2006 at 3:42 am
You have GREAT DEDICATION!!! It is impressive. I also appreciate someone recognizing Soldiers. But remember that there are troops in Afghanistan as well. Keep up the hard work and dedication and motivation… it is inspiring.