Henrik Pedersen’s BodyBlog

What is you favorite AB exercise??  I need some killer moves!!

Thanks!

You keep a jug of protein in your office

Your daily journal logs your workouts, not your thoughts

You can total a meal`s calories, carbs and grams of protein in your head

You set a 3 a.m protein shake alarm

You sneak health food snacks into the movie theater

You carry a gallon of water around during the day

People stare

I stole this recipie from one of my brothers at ANIMALPAK.COM.  cant remember who(Iam sorry!)  but the world of credit to you!!

4-5 large boneless, skinless chicken breasts
1/3 cup margerine
1/3 cup honey
2 tbsp regular mustard
1 tsp salt
1 tsp curry powder

Set oven too 350 degrees. Lay chicken breasts in a non stick glass bake pan. Melt margerine in microwave on low. Blend marg., honey, mustard, salt and curry powder. Mix well. Pour mixture over chicken breasts and bake for approx 1 hour. Baste chicken with sauce several times during that hour.

Try this chicken with baked potatos or yams. I always use the extra sauce on my potatos. 

Well I dont know about you, but I think its f****** hard to eat so much.. every 2nd hour and NOT hungry!!  I`ll do it though, no doubt I`ll do it.  but god..

My problem is that I get stressed over nothing, because am afraid I`ll miss a meal(am I the only one??). Not funny at all!!!  I feel great eating, feeling better and bigger (I SAID FEEL)

Take care!!

Remember MARCH 27TH- new Young Buck album in stores– Buck the World!

So Ive uploaded some new pic`s, please check them out….. and mabey leave a comment!?!

Let me ask you this.. What kind of music do you find best for a posing rutine???

HIPHOP  techno  classic ???

I know there is 3 years to "my" show put I find it hard to find some music that feels perfeckt…  If you got any ideas..Be kind and let me know!!  Thanks!

well I came home from my cardio.. And you know what..Cardio is not funny when your legs are super sore from Thursdays Leg workout!! pain at its most!!  anyway I did 32min and Iam very happy. I stretched for about 15min.

And finished off with 6set abs!

I feel good, but I could sleep the rest off the day away!

take care!

Well Iam startet on my new program.. so I think Iam gonna order

Animal MAX protein and Animalpak (15paks)  and try if they work.

yogurt with. banana and peanutbutter as pre workout meal!  Food for a king!

On monday I start on my new program. Its time to gain in power.

I feel like going back 2 basic and share some love with my old friends, deadlift,clean and press and power bench press!

I will be training 6days a week: 4days of Iron and 2 day of Cardio

This will be what I do

Monday:

Deadlift 5*5

bentover row 10*4

2hand DB row 10*3

Front pulldowns 10*3

Hammer curl  6*4

Barbell curl 10*3

One handcurl 10*3

The deal is the same with the other muscles

"basic power moves" are 5*5 and rest is 10*3/4

Arms will be trainined 2times a week (my weakpoints)

Hope It will do me good! cant wait!!