Henrik Pedersen’s BodyBlog

 I woke up felling ready!

eat my breakfast, relaxed 2 hours.

when I got to the gym, I change into my gymwear. looked in the mirror… "Do you call those legs!??!.." my mirror me shoutede at me!!

"You will never win anything with quads like that!!" It says.. Hmm the mirror gots a point!!

I slap myself 2 time in the face, and went to the squat rack!

5*10-15reps of squat… after the 3set the energy left my body.. good pump, but I was DON!!

Hack squat killede my totaly.. and when I was don with leg ext. My legs could not carry me to my water!!! MAN I was busted…   I was so… I don`t even know a word for it!

Stiff legged deadlift, and leg curl.. was next..

after that I wantede to die… right there in the coner of the gym!!

BUT no calves… shit  i havent don calves!

when I was finist, I got my shake. AND walked home.. damn thats not funny!!

Hate it or love it… I hate me for loveing it!!

until next time, have fun!!

hey this is my meal plan.  

Breakfast 06.00: 1cup oats, 2cups water. 2tablespoons oliveolie.

meal 2 08.00: sandwich w. honny

Meal 3 11.00: after workout protein shake

Meal 4 13.00: 5eggs w bacon and onion

meal 5 15.00: Darkbread w.  ??

Meal 6 18.00:  dependts on the day

Meal 7 21.00:   same as breakfast

 I thinks is pretty fair!

Hey all of you!
Every day I m looking forword to whom of you, have posted progress pic.  or have send out a new blog!
I really think of you as my familie..  Brothers and sisters of iron!
I know when I say blood and Guts  YOU know what I mean!!
when I say that dieting and training  SUCKS.. but I love it with all my heart.. You know the feeling!!

Bodybuilding.com have opened site, and I truely belive that we are the biggeste familie in the world!!
Brother and sisters..! I m proud to part of this!!!!!

Now I ask all of you this!

witch of these prod. should I try????

Muscletech:nitrotech HARDCORE  OR universal:animal MAX??

I really cant make up my mind..  please help me

what is it..  all of you from the US looks like pro`s

Is it something in the water that makes you gain muscle better, easyer and faster??

anyhow  thats only gonna make me work harder! damn I wanna look like I eat US pro bodybuilder for breakfast with a littel sprinkle fitness atlet on the top!!   

all I wanna say is…. you all look great, keep it up.

hey

I was thinking.. what kind of supplements do you take?? and what do you NOT take anymore??   why and why NOT??   I m starting to fall in love with the idea of ANIMALPAK

have any of you tryed this? and what do you think?

if not what should I be taking??  I want to gain!?!   please help

I need some help..  I know I should eat lot of meat, thats NOT a problem, but I`ve run out of ideas to what to put on the plate with the meat!?!   if you please      I would like to hear about what you eat!    me own idea :  meat with ….. MEAT   

thanks!!                  
       AND thanks to bodybuilding.com for making is site for all of os to share ideas

waiting and waiting.. counting down the day   thursday 11. is the day.   6 days fleels like years!    this will be the day when I go to the doktor and finds out if my metabolism is too high!   I think it is..  I eat and eat and can`t gain a single pound!

god damn   when all you care about is eat sleep and train    high metabolism sucks!!!