My strengths are greater than my weaknesses.

Today's Positives:

• Took a 2.5 mile hike with son Chris
  
• Laid out on the deck for a couple hours
  
• Boiled eggs
  
• Cooked 7 pounds of chicken in crockpot
  
• Cooked 4 pounds of lean ground beef
  
• Weighed and bagged almonds
  
• Made almond butter and bagged servings
  
• Made peanut butter with unsalted peanuts
  
• Made chicken enchiladas for the family
  
• Made peanut butter mousse for the family
  
• Took a hot bath
  
• Watched a great independent film "I Hate Valentine's Day"
  

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face ... Do the thing you think you cannot do."

Eleanor Roosevelt

I am blessed, beautiful and beloved.

Today's Positives:

• Went to the Farmer's Market with hubby
  
• Hiked Mt. Helena with hubby, one hour and 25 minutes around the whole mountain with at least 6 switch backs up the mountainside.
  
• Ate my meals
  
• Took my supplements
  
• Drank plenty of water
  
• Took a second hike with son Chris for 50 minutes this evening
  
• Took a 30 minute nap
  
• Fixed the kids quiche for dinner with turkey bacon, reduced fat cheddar and nonfat half and half.
  
• Got 8 1/2 hours sleep last night
  

I am healthy and able to fight any and all infections and injuries.

Today's Positives:

• Got my bangs trimmed
  
• Ate all my meals
  
• Took all my supps
  
• Got given some protein powder by my local GNC owner
  
• Got my nails painted candy apple red
  
• Got my medicine for my infection
  
• Trained chest and abs
  
• Did 30 minutes of treadmill at 3.1 mph and 9% incline
  

"Success is being able to juggle those Glass Balls called Priorities and keeping them shiny and intact while running the Marathon of Life." - Unknown

My body heals quickly and builds muscle effortlessly.

Today's Positives:

• Went to the doctor about my eye
  
• Took son Matt to the doctor for his finger
  
• Fixed the kids dinner
  
• Did 30 minutes of eliptical
  
• Trained back and had no pain
  
• Ate my calories
  
• Got creative and made egg drop soup for dinner
  
• Ordered more supps
  
• Planned the next two weeks menu for the kids
  

Homemade Egg Drop Soup

2 cups low sodium chicken broth

3 whole eggs

1/2 t lite soy sauce

1/4 t hunan chili paste

Dash of parsley

Poach eggs in boiling water. Heat up chicken broth. Add poached eggs to chicken broth. Add parsley, chili paste and soy.

Serves 1.

230 calories

2 grams carbohydrates

16 grams of fat

21 grams of protein

"Don't let the noise of others' opinions drown out your own inner voice. And most importantly, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary." - Steve Jobs

I will become the champion I know I am meant to be.

Today's Positives:

• Ate all my meals
  
• Got over 4 miles of cardio in
  
• Trained delts
  
• Remembered to buy poster board and crayons my son Chris needed for a project
  
• Had a good day at work
  
• Got a hot bath in
  

"Let me tell
you the secret that has led me to my goal. My strength lies solely in my
tenacity." - Louis Pasteur

I am able to handle all of my life's demands easily.

Today's Positives:

• Ate all my meals
  
• walked a mile at work
  
• 40 minutes of eliptical training
  
• trained arms
  
• got alot done at work
  
• watched a movie with son and hubby
  
• went over grades with kids
  

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change." -  Charles Darwin

I have the power to become more than I am now.

Today's Positives:

• Got 7 1/2 hours sleep
  
• Had a good day at work
  
• Ate all my meals
  
• Took two walks at work
  
• Did 20 minutes on the eliptical and 8 minutes on the Bike
  
• Trained hams, calves and quads
  
• Didn't aggrevate my back while training
  
• Drank over a gallon of water
  
• Took progress pics
  

"Life is not about kissing a$$, it's about kicking a$$." - Unknown