Extending myself
Ok lately I have just gotten out of the VA where I held an IT job in the gym. My workouts were just 10 sets of 10.
Now I don’t work there and am finding new ways of inventing a new me Army style so that I can be there and be ready…at least as far as playing with my son, who’s 1 by the way and loves his daddy so much he pushes daddy’s weight bar around in between sets! 
Love you Austin Gauge! So… now the work is more intense yet simpler! Ok BP’d 125 10 sets of 20 slowly. I did 114 slow pushups pivoting into each side to stretch and expand. Now doing over the head extended arm lateral raises 25 lb. handlegrip plates for 100 reps. eventually doing 200 reps. My 1st set was 25 reps and it was a great stretch. My 2nd set was a good stretch set of 25 reps as well, the last two sets are gonna be hell but then again so was Afghanistan so here goes…out.
