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	<title>Comments for Heatherrina's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Heatherrina</link>
	<description>My Body Blog</description>
	<pubDate>Mon, 09 Nov 2009 21:03:43 +0000</pubDate>
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		<title>Comment on Just shoot me! by a68claret</title>
		<link>http://blog.bodybuilding.com/Heatherrina/2008/04/19/just-shoot-me/#comment-2111382</link>
		<pubDate>Wed, 23 Apr 2008 07:02:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Heatherrina/2008/04/19/just-shoot-me/#comment-2111382</guid>
					<description>you can,t be a loser cause your getting a handle on your life, not sure what a handle is when it comes to beer i,m a dumb &amp;amp;#34;limey&amp;amp;#34; but no pun intended. stick with it you are worth it and you,ll be so glad you did and hey i,m your friend so there at least you,ve got one cheer up and take care and always remember &amp;amp;#34; never let the bast***s grind youi down&amp;amp;#34;</description>
		<content:encoded><![CDATA[<p>you can,t be a loser cause your getting a handle on your life, not sure what a handle is when it comes to beer i,m a dumb &quot;limey&quot; but no pun intended. stick with it you are worth it and you,ll be so glad you did and hey i,m your friend so there at least you,ve got one cheer up and take care and always remember &quot; never let the bast***s grind youi down&quot;
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		<title>Comment on Past, Present, Furture by rawlife</title>
		<link>http://blog.bodybuilding.com/Heatherrina/2008/04/22/past-present-furture/#comment-2111342</link>
		<pubDate>Wed, 23 Apr 2008 06:35:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Heatherrina/2008/04/22/past-present-furture/#comment-2111342</guid>
					<description>This sounds much deserved, congrats x 2.</description>
		<content:encoded><![CDATA[<p>This sounds much deserved, congrats x 2.
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		<title>Comment on Past, Present, Furture by uriDium</title>
		<link>http://blog.bodybuilding.com/Heatherrina/2008/04/22/past-present-furture/#comment-2111322</link>
		<pubDate>Wed, 23 Apr 2008 06:27:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Heatherrina/2008/04/22/past-present-furture/#comment-2111322</guid>
					<description>Congratulations :) It is always good to give yourself some credit where credit is due. Too much negativity can really effect your results. Keep strong and keep at it. I will check in on you.</description>
		<content:encoded><![CDATA[<p>Congratulations <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It is always good to give yourself some credit where credit is due. Too much negativity can really effect your results. Keep strong and keep at it. I will check in on you.
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		<title>Comment on Just shoot me! by meangela010</title>
		<link>http://blog.bodybuilding.com/Heatherrina/2008/04/19/just-shoot-me/#comment-2091912</link>
		<pubDate>Sun, 20 Apr 2008 07:49:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Heatherrina/2008/04/19/just-shoot-me/#comment-2091912</guid>
					<description>I think that we all get down on our self about one thing or the other once in a while (some more then others) I used to be very self destructive and when I felt like crap about whatever I would fight that pain with drugs, food , booze. I still struggle with this once in a while but now I just go to the gym and kill my self. I push my self as hard as I can until I want to scream with pain from the burn. 
I know that might not be for everyone but it beats going out and getting trashed, right?</description>
		<content:encoded><![CDATA[<p>I think that we all get down on our self about one thing or the other once in a while (some more then others) I used to be very self destructive and when I felt like crap about whatever I would fight that pain with drugs, food , booze. I still struggle with this once in a while but now I just go to the gym and kill my self. I push my self as hard as I can until I want to scream with pain from the burn.<br />
I know that might not be for everyone but it beats going out and getting trashed, right?
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		<title>Comment on Just shoot me! by Pound_4_Pound</title>
		<link>http://blog.bodybuilding.com/Heatherrina/2008/04/19/just-shoot-me/#comment-2091702</link>
		<pubDate>Sun, 20 Apr 2008 06:49:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Heatherrina/2008/04/19/just-shoot-me/#comment-2091702</guid>
					<description>Just keep fighting and everything will work its self out in time. we all have our runs of bad times, but dont let a few bad things possibly ruin the rest of your life. if you give in then you give up which will lead to regret and more pain. you owe it to yourself to keep fighting</description>
		<content:encoded><![CDATA[<p>Just keep fighting and everything will work its self out in time. we all have our runs of bad times, but dont let a few bad things possibly ruin the rest of your life. if you give in then you give up which will lead to regret and more pain. you owe it to yourself to keep fighting
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		<title>Comment on Just shoot me! by shiny1</title>
		<link>http://blog.bodybuilding.com/Heatherrina/2008/04/19/just-shoot-me/#comment-2091652</link>
		<pubDate>Sun, 20 Apr 2008 06:41:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Heatherrina/2008/04/19/just-shoot-me/#comment-2091652</guid>
					<description>hey there
I couldn't help but respond after readnig your blog...we all have days when we feel like crap and doing whatever we think, or thers thinks, we &amp;amp;#34;shouldn't&amp;amp;#34; be doing. Just trust yourself and don't beat yourself up too much. IMHO its cool that you're blogging about whatever's going on rather than acting out. Anyways, just thought I would try and give some words of encouragement...If it helps any I am home alone right now too lol! And, your progress pics look great...! :) take care</description>
		<content:encoded><![CDATA[<p>hey there<br />
I couldn&#8217;t help but respond after readnig your blog&#8230;we all have days when we feel like crap and doing whatever we think, or thers thinks, we &quot;shouldn&#8217;t&quot; be doing. Just trust yourself and don&#8217;t beat yourself up too much. IMHO its cool that you&#8217;re blogging about whatever&#8217;s going on rather than acting out. Anyways, just thought I would try and give some words of encouragement&#8230;If it helps any I am home alone right now too lol! And, your progress pics look great&#8230;! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  take care
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		<title>Comment on Consistency by bigphilip</title>
		<link>http://blog.bodybuilding.com/Heatherrina/2008/02/01/consistency/#comment-1149012</link>
		<pubDate>Tue, 05 Feb 2008 02:11:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Heatherrina/2008/02/01/consistency/#comment-1149012</guid>
					<description>Sounds like a good plan. Good Luck! I wish you the best.</description>
		<content:encoded><![CDATA[<p>Sounds like a good plan. Good Luck! I wish you the best.
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		<title>Comment on Frustrated! by mrifflard</title>
		<link>http://blog.bodybuilding.com/Heatherrina/2008/01/13/frustrated/#comment-1029582</link>
		<pubDate>Sun, 13 Jan 2008 19:45:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Heatherrina/2008/01/13/frustrated/#comment-1029582</guid>
					<description>Yep that sucks. Generally unless I have a fever I work out anyway even if its light work. Hang in there you will get better ! :)</description>
		<content:encoded><![CDATA[<p>Yep that sucks. Generally unless I have a fever I work out anyway even if its light work. Hang in there you will get better ! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>Comment on Frustrated! by robinsonmi9906</title>
		<link>http://blog.bodybuilding.com/Heatherrina/2008/01/13/frustrated/#comment-1029562</link>
		<pubDate>Sun, 13 Jan 2008 19:43:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Heatherrina/2008/01/13/frustrated/#comment-1029562</guid>
					<description>If you take a multivitamin REGULARILY it'll help big time.  I used to have the same prob and taking my vitamin and eating foods like spinach and other iron rich foods helped dramatically.</description>
		<content:encoded><![CDATA[<p>If you take a multivitamin REGULARILY it&#8217;ll help big time.  I used to have the same prob and taking my vitamin and eating foods like spinach and other iron rich foods helped dramatically.
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		<title>Comment on Back in the gym! by Micellar Mike</title>
		<link>http://blog.bodybuilding.com/Heatherrina/2007/12/17/back-in-the-gym/#comment-912252</link>
		<pubDate>Tue, 18 Dec 2007 05:00:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Heatherrina/2007/12/17/back-in-the-gym/#comment-912252</guid>
					<description>Stress and holidays effect a lot of things. That might be part of what is going on, but stay motivated! This time of year is tough but stick it out and any kind of workout is better than nothing. Keep to the routine and things will come around soon!</description>
		<content:encoded><![CDATA[<p>Stress and holidays effect a lot of things. That might be part of what is going on, but stay motivated! This time of year is tough but stick it out and any kind of workout is better than nothing. Keep to the routine and things will come around soon!
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