Heatherrina’s BodyBlog

I uploaded a photo from my phone of my abs that I took today but I guess it won’t show up until I upload some more.  Sometime in the next few weeks I am getting a camera so I can take progress pictures regularly.  My knee is hurting really bad today (I think it is from roller-blading Sunday) so I am going to chill for the rest of the evening since I already walked 5 miles today and did a light yoga class.  Tomorrow I will get back to my routine, and hopefully my knee will be feeling better.

I entered my weight and body fat stats, going off of my scale.  The rest of the measurements I entered were taken by a trainer at my gym  on 3/12/08.  I am getting re-measured during the first week in April.  My eventual goal is to get to 108 lbs or less and 13-14% body fat with a waist measurement of less than 24 inches.
I have been doing a lot of yoga recently. I feel like it really rounds out my workout.  I also have a tendency to not stretch very much so it helps a lot, as well as with my core.  I am also doing a lot of walking in addition to cardio on the elliptical machine.  Walking, being low intensity, seems to be better at burning fat off than the high-intensity cardio I do.

I’ve been messing up with my diet…  skipping meals, eating out, a couple of glasses of wine..  it’s time to get back to my super clean diet regimen.  I did pretty well today.  Tomorrow I will be back to my regular eating….  every 3 hours, lots of veggies, lean protein, and whey protein drinks with unsweetened almond milk.

I want to make the next two weeks really count.   When I go in to get measured again, I WILL see a difference.  I am going to push it hard in the gym and keep my eating clean.