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	<title>Comments for HeatherArmbrust's BodyBlog</title>
	<link>http://blog.bodybuilding.com/HeatherArmbrust</link>
	<description>My 2 cents</description>
	<pubDate>Sun, 29 Nov 2009 00:21:16 +0000</pubDate>
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		<title>Comment on Olympia Prep.. by winston43</title>
		<link>http://blog.bodybuilding.com/HeatherArmbrust/2007/07/19/olympia-prep/#comment-2064892</link>
		<pubDate>Thu, 17 Apr 2008 14:12:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/HeatherArmbrust/2007/07/19/olympia-prep/#comment-2064892</guid>
					<description>yes acupuncture is a great thing. . need the needles. gilbert</description>
		<content:encoded><![CDATA[<p>yes acupuncture is a great thing. . need the needles. gilbert
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		<title>Comment on 1 Olympia down, next year to go. by winston43</title>
		<link>http://blog.bodybuilding.com/HeatherArmbrust/2007/10/14/1-olympia-down-next-year-to-go/#comment-2056202</link>
		<pubDate>Tue, 15 Apr 2008 13:30:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/HeatherArmbrust/2007/10/14/1-olympia-down-next-year-to-go/#comment-2056202</guid>
					<description>what does aloofness really  mean .</description>
		<content:encoded><![CDATA[<p>what does aloofness really  mean .
</p>
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		<title>Comment on 1 Olympia down, next year to go. by Heather Armbrust</title>
		<link>http://blog.bodybuilding.com/HeatherArmbrust/2007/10/14/1-olympia-down-next-year-to-go/#comment-2053232</link>
		<pubDate>Mon, 14 Apr 2008 23:44:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/HeatherArmbrust/2007/10/14/1-olympia-down-next-year-to-go/#comment-2053232</guid>
					<description>Thank you all for the comments! I am hard on myself. I would like to be a Ms. O and a whole lot better than I am now. Always trying to press for better or more. My husband says Im never happy. LOL 

Aloof?? Hmmm... OK</description>
		<content:encoded><![CDATA[<p>Thank you all for the comments! I am hard on myself. I would like to be a Ms. O and a whole lot better than I am now. Always trying to press for better or more. My husband says Im never happy. LOL </p>
<p>Aloof?? Hmmm&#8230; OK
</p>
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		<title>Comment on 1 Olympia down, next year to go. by winston43</title>
		<link>http://blog.bodybuilding.com/HeatherArmbrust/2007/10/14/1-olympia-down-next-year-to-go/#comment-2053172</link>
		<pubDate>Mon, 14 Apr 2008 23:36:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/HeatherArmbrust/2007/10/14/1-olympia-down-next-year-to-go/#comment-2053172</guid>
					<description>bonjour heather . you seems well... aloof</description>
		<content:encoded><![CDATA[<p>bonjour heather . you seems well&#8230; aloof
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		<title>Comment on 1 Olympia down, next year to go. by pitmommy</title>
		<link>http://blog.bodybuilding.com/HeatherArmbrust/2007/10/14/1-olympia-down-next-year-to-go/#comment-623802</link>
		<pubDate>Mon, 15 Oct 2007 05:06:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/HeatherArmbrust/2007/10/14/1-olympia-down-next-year-to-go/#comment-623802</guid>
					<description>I have thick skin too !!  I did two shows last year two weeks apart, I ate so bad before the last show, I knew I was giving the show to the her. But I was ok, I guess she was too Ha , I was happy for her. 
You certainly belonged in a higher placing . You 'll see that next year for sure.</description>
		<content:encoded><![CDATA[<p>I have thick skin too !!  I did two shows last year two weeks apart, I ate so bad before the last show, I knew I was giving the show to the her. But I was ok, I guess she was too Ha , I was happy for her.<br />
You certainly belonged in a higher placing . You &#8216;ll see that next year for sure.
</p>
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		<title>Comment on 1 Olympia down, next year to go. by curt_james</title>
		<link>http://blog.bodybuilding.com/HeatherArmbrust/2007/10/14/1-olympia-down-next-year-to-go/#comment-623782</link>
		<pubDate>Mon, 15 Oct 2007 04:54:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/HeatherArmbrust/2007/10/14/1-olympia-down-next-year-to-go/#comment-623782</guid>
					<description>You looked fantastic at the O. I often think the judges pay almost too much attention to dry this and ripped that and not enough to lines, muscle fullness, and posing ability. 

Wishing you and your husband great success in 2008 both on and off the posing platform. :)</description>
		<content:encoded><![CDATA[<p>You looked fantastic at the O. I often think the judges pay almost too much attention to dry this and ripped that and not enough to lines, muscle fullness, and posing ability. </p>
<p>Wishing you and your husband great success in 2008 both on and off the posing platform. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on 1 Olympia down, next year to go. by Ellena</title>
		<link>http://blog.bodybuilding.com/HeatherArmbrust/2007/10/14/1-olympia-down-next-year-to-go/#comment-623752</link>
		<pubDate>Mon, 15 Oct 2007 04:51:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/HeatherArmbrust/2007/10/14/1-olympia-down-next-year-to-go/#comment-623752</guid>
					<description>Hey,

I am far off range, to probably even comment on what you've written but noticed how tough you are on yourself.
I can only imagine and wish to be in your shoes.  You've come out with great achievements and seems as though you go back for more and get a kick out of it.  
Maybe 5th is unacceptable but also in your profile, I think in your motivation or goals section, did you mention that you would like to try the O or at least say you did it.  
You tried it, you did it and even came in 5th!  
Hopefully next year you do even better but it seems to me that you surpassed your goal to add coming in the top 5.
To be honest, I don't know how you didn't come in 1st!  Holy!  Women in your position intimidate me because I'm new but keep me motivated to be strong and take care of myself in becoming a better and healthier me.  You're a great inspiration!</description>
		<content:encoded><![CDATA[<p>Hey,</p>
<p>I am far off range, to probably even comment on what you&#8217;ve written but noticed how tough you are on yourself.<br />
I can only imagine and wish to be in your shoes.  You&#8217;ve come out with great achievements and seems as though you go back for more and get a kick out of it.<br />
Maybe 5th is unacceptable but also in your profile, I think in your motivation or goals section, did you mention that you would like to try the O or at least say you did it.<br />
You tried it, you did it and even came in 5th!<br />
Hopefully next year you do even better but it seems to me that you surpassed your goal to add coming in the top 5.<br />
To be honest, I don&#8217;t know how you didn&#8217;t come in 1st!  Holy!  Women in your position intimidate me because I&#8217;m new but keep me motivated to be strong and take care of myself in becoming a better and healthier me.  You&#8217;re a great inspiration!
</p>
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		<title>Comment on Check out the newly posted video.. by pitmommy</title>
		<link>http://blog.bodybuilding.com/HeatherArmbrust/2007/08/12/check-out-the-newly-posted-video/#comment-568732</link>
		<pubDate>Tue, 02 Oct 2007 03:55:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/HeatherArmbrust/2007/08/12/check-out-the-newly-posted-video/#comment-568732</guid>
					<description>You did , wow your placing was amazing. Heather you rock.</description>
		<content:encoded><![CDATA[<p>You did , wow your placing was amazing. Heather you rock.
</p>
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		<title>Comment on Olympia Prep.. by apresly</title>
		<link>http://blog.bodybuilding.com/HeatherArmbrust/2007/07/19/olympia-prep/#comment-460362</link>
		<pubDate>Wed, 05 Sep 2007 14:44:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/HeatherArmbrust/2007/07/19/olympia-prep/#comment-460362</guid>
					<description>?</description>
		<content:encoded><![CDATA[<p>?
</p>
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		<title>Comment on Check out the newly posted video.. by toms1967mustang</title>
		<link>http://blog.bodybuilding.com/HeatherArmbrust/2007/08/12/check-out-the-newly-posted-video/#comment-402302</link>
		<pubDate>Fri, 24 Aug 2007 14:42:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/HeatherArmbrust/2007/08/12/check-out-the-newly-posted-video/#comment-402302</guid>
					<description>Seeing all the kickass pics from June, I don't see how you could be &amp;amp;#34;out of shape&amp;amp;#34;. I do realize there are differences in what a normal person would consider out of shape and what a bodybuilder would. You look great to me. 
Tom</description>
		<content:encoded><![CDATA[<p>Seeing all the kickass pics from June, I don&#8217;t see how you could be &quot;out of shape&quot;. I do realize there are differences in what a normal person would consider out of shape and what a bodybuilder would. You look great to me.<br />
Tom
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