Get Up Off Of That Thing….
…..and dance till you feel better! Got in a great cardio workout at home tonight.
Tonight was just cardio, which was good and housework, which was not - Ugh.
My diet sucked today - oatmeal for breakfast, lunch was chicken and steak with some rice and black beans, dinner was tomato soup with some crackers. Not good
Here is my chest/arm workout at home from last night:
Bench - 3 x 10 @ 44 (2 - 22lb dumbbells)
Incline DB’s - 3 x 10 @ 30 (2 - 15 lb dbs)
DB Curls - 3 x 10 @ 15
Hammer Curls - 3 x 10 @ 15
Skullcrushers - 3 x 10 @ 30
Flyes - 3 x 10 @ 12
Close Grip - 3 x 10 @ 30
Overhead Tricep Extensions - 3 x 10 @ 15
Then some abwork, cardio and stretching.
Felt good - but I get a better workout in the gym.
