The Best is Yet to Come

If I could get a leg up
If I could get a leg over boy
You know I ain’t that pretty
But you know I ain’t shy, shy, shy

Today is leg day - and finally, I got enough sleep for a change. Last week was a bad one for slumber - kept waking up in the middle of the night for no apparent reason. Now, I still woke up again last night, but since I’d gone to bed earlier than I have been I’m still feeling much more rested this morning.

So….tonight’s workout - going straight after work:

Warmup with 15 minutes on the elliptical

Squats - 3 x 12 @ 115

Leg Press - 3 x 12 @ 180

Leg Extensions -  3 x 12 @ 60

Hamstring curls -  3 x 12 @ 60

Followed up with some ab work and 30 minutes of cardio on the elliptical

Sticking very strictly to my diet - adjusted from carb cycling to a 50/30/20 split - lots of chicken, fish and eggs.

My birthday is coming up pretty damn quick - and I refuse to start another year out of shape.

This entry was posted on Monday, April 28th, 2008 at 7:16 am and is filed under Training, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.