Exercise heals the heart
It’s been about a month now that I have ended a long relationship and working out is the only thing that helps. Not only helps, it gives me the strength physically and mentally to face each day and work towards my goals. I feel as if I am finding my true self and I don’t think I could ever quit exercising in my life. It is a true gift that you give to your mind, body and soul….o and it makes me feel damn good : )
August 14, 2009 at 11:41 am
Aww. I’m glad to hear that it’s helping. Keep busy and doing something good for yourself helps tremendously.
August 14, 2009 at 3:29 pm
I’m glad that exercising is helping you… it’s amazing how beneficial it is in every way for us!
Keep your head up and stay strong! (you already are!!!)
August 18, 2009 at 7:06 am
Good for you! I had a similar experience after ending a relationship of 2 1/2 years - I shed 20lbs - it was like becoming a new person! Very exciting! I’m so happy for you because I know how great you must feel right now. =)
November 10, 2009 at 11:02 am
woohoo! whenever im stressed out or angry or frustrated i either clean or work out… and hit the sauna or steam room after… ahhh soo good…