Hayley’s BodyBlog

Well well well!

 2nd post, been training hard for over 6 weeks now and I’m starting to see some improvement. My shoulders seem to be getting a little shape to them which is great. Can’t wait to bulk up some more!

I have been reading Arnie’s encyclopedia for ideas on training and diet, which is helping, I should start counting all my macros, but I eat the same thing pretty much every day, and I will wait to see if it’s working (give it 3 months or so.)

 Training is going well, I am gaining strength which is great! For the first time in my life I can bench over 20 kg which is awesome! (I’m at 27.5kg).

 Squats are nice and deep, did a squat with my bodyweight (50kgs bar) on me for 2 reps, ass to grass, so im happppyyyy!

 All in all, pleased with myself but cannot wait to make bigger, better gains!

Yay! I have finally decided to joina gym since I have been training at home for a while and it is hard to stay motivated and to increase my gains without access to heavier weights and such.

 Today is day 1 and to tell you the truth - I’m petrified of stepping foot in a gym! It’s a new thing for me, so it’s a little scary, but I have a mate who personal trains coming along for support, thank goodness!

 Today I start with chest, tris and parts of my delts and I’m really looking forward to lifting some heavy weights!

 Wednesday will be legs and abs and Friday will be back and biceps with a tiny bit more on shouldrs (i want to build them up a little). Cardio will be 30-50 mins five to six times a week.

 Feeling really motivated and can’t wait to see some results!