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on Friday, January 16th, 2009 at 1:28 pm and is filed under Training.
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I’m so glad you found a trainer that fits YOU! That’s very important. I always sit down with potential clients before they sign with me to make sure there is a good "fit." Otherwise, you are just spinning your wheels. It’s a shame the PT’s in your gym were not more helpful. My clients are free to call, email, and stop me in the gym (when I’m not training someone else) with their questions. They get a journal from me to log their food and workout programs; I’m big on teaching them to have a plan and stick to it. Eventually, you will go out on your own, so your trainer should give you all the tools you need to transform your body and continue on without them. I wish you all the best!!!! Take those pics now!
January 29, 2009 at 12:35 pm
I’m so glad you found a trainer that fits YOU! That’s very important. I always sit down with potential clients before they sign with me to make sure there is a good "fit." Otherwise, you are just spinning your wheels. It’s a shame the PT’s in your gym were not more helpful. My clients are free to call, email, and stop me in the gym (when I’m not training someone else) with their questions. They get a journal from me to log their food and workout programs; I’m big on teaching them to have a plan and stick to it. Eventually, you will go out on your own, so your trainer should give you all the tools you need to transform your body and continue on without them. I wish you all the best!!!! Take those pics now!