Comments for Hardness23's BodyBlog http://blog.bodybuilding.com/Hardness23 My Awesome Bodybuilding.com BodyBlog Sun, 22 Nov 2009 22:02:28 +0000 http://wordpress.org/?v=0.32 Comment on Legs update by fix credit report http://blog.bodybuilding.com/Hardness23/2008/09/20/legs-update/#comment-11360691 Thu, 05 Nov 2009 10:47:12 +0000 http://blog.bodybuilding.com/Hardness23/2008/09/20/legs-update/#comment-11360691 &amp;#60;strong&amp;#62;fix credit report...&amp;#60;/strong&amp;#62; The Bowflex PR1000 home gym is an affordable home gym that your entire family can use and enjoy. Bowflex has been the leader in home gym equipment for many years and has offered the fitness minded public several different choices in home fitness equipm... <strong>fix credit report…</strong>

The Bowflex PR1000 home gym is an affordable home gym that your entire family can use and enjoy. Bowflex has been the leader in home gym equipment for many years and has offered the fitness minded public several different choices in home fitness equipm…

]]> Comment on Kefir, Sardines and great skin by judson http://blog.bodybuilding.com/Hardness23/2009/04/19/kefir-sardines-and-great-skin/#comment-11102761 Tue, 22 Sep 2009 08:53:20 +0000 http://blog.bodybuilding.com/Hardness23/2009/04/19/kefir-sardines-and-great-skin/#comment-11102761 I had a viral infection about six months ago and lost about 25 pounds in 2 weeks. I landed in the hospital and had really bad cognitive and physical problems from the bug. I started drinking about a gallon of this stuff a day. Most of my symptoms have subsided. There has been one really curious effect. My work load and level is still much below what it used to be , but my body is adding muscle back beyond my original level pre-illness.... I have little if any fat, but I clearly weigh fifteen more pounds. I'm continuing to recover my endurance but my complexion has drastically improved. Vitamin D, and NAC are also helping me. The Kefir tastes like yogurt, you can find grains from a lot of places online. I got mind from someone that lived in the are where we went on vacation. I've never encountered a health food that is this potent. Its been helping my father with his ulcers. My grandmother and grandfather are drinking it as well too and noticing health benefits. Also remember ... probiotics can help raise your immunity to cold and infections. You won't find one stronger than Kefir. I had a viral infection about six months ago and lost about 25 pounds in 2 weeks. I landed in the hospital and had really bad cognitive and physical problems from the bug. I started drinking about a gallon of this stuff a day. Most of my symptoms have subsided. There has been one really curious effect. My work load and level is still much below what it used to be , but my body is adding muscle back beyond my original level pre-illness…. I have little if any fat, but I clearly weigh fifteen more pounds. I’m continuing to recover my endurance but my complexion has drastically improved.

Vitamin D, and NAC are also helping me.

The Kefir tastes like yogurt, you can find grains from a lot of places online. I got mind from someone that lived in the are where we went on vacation.

I’ve never encountered a health food that is this potent. Its been helping my father with his ulcers. My grandmother and grandfather are drinking it as well too and noticing health benefits.

Also remember … probiotics can help raise your immunity to cold and infections. You won’t find one stronger than Kefir.

]]> Comment on Kefir, Sardines and great skin by Osteopath http://blog.bodybuilding.com/Hardness23/2009/04/19/kefir-sardines-and-great-skin/#comment-10845211 Tue, 11 Aug 2009 11:10:40 +0000 http://blog.bodybuilding.com/Hardness23/2009/04/19/kefir-sardines-and-great-skin/#comment-10845211 interesting...i've been on the kefir and fish oils for 2 weeks now and i must say my skin is looking a lot better! interesting…i’ve been on the kefir and fish oils for 2 weeks now and i must say my skin is looking a lot better!

]]> Comment on Skin Cancer by StressMonkey http://blog.bodybuilding.com/Hardness23/2009/06/13/skin-cancer/#comment-10463872 Sat, 13 Jun 2009 14:42:15 +0000 http://blog.bodybuilding.com/Hardness23/2009/06/13/skin-cancer/#comment-10463872 I've been there. It's scary when you're waiting for the results. Good luck to you. I used to love getting really dark in the summer but those days are over for me. I saw a clip on tv talking about how people were baking in the sun to look like the actors on Baywatch and all of the actors had fake tans. Go figure. I’ve been there. It’s scary when you’re waiting for the results. Good luck to you. I used to love getting really dark in the summer but those days are over for me. I saw a clip on tv talking about how people were baking in the sun to look like the actors on Baywatch and all of the actors had fake tans. Go figure.

]]> Comment on Cholesterol Test by crawf http://blog.bodybuilding.com/Hardness23/2009/05/25/cholesterol-test/#comment-10327922 Mon, 25 May 2009 09:16:59 +0000 http://blog.bodybuilding.com/Hardness23/2009/05/25/cholesterol-test/#comment-10327922 yeah I know what you are talking about....been there done that yeah I know what you are talking about….been there done that

]]> Comment on Lost All Discipline by Hardness23 http://blog.bodybuilding.com/Hardness23/2009/04/26/lost-all-discipline/#comment-10180462 Mon, 27 Apr 2009 10:00:55 +0000 http://blog.bodybuilding.com/Hardness23/2009/04/26/lost-all-discipline/#comment-10180462 OK so replying to my own blog lol. I didn't even go to the gym. I curled up in the fetal position for three hours and passed out on the floor. I woke up and my heart was beating all fast and I was all sweaty. I feel great actually, and you know what? I'm resting until tomorrow! Hah! I'm going to have a killer workout and I can't wait! I'm going to superset and circuit train my upper body like this: 1) Dips 2) Wide grip pull-ups 3) TBar Rows 4) Push ups 3 sets of 12 and then rest 3 minutes 5) Bench press 6) Dumbell Presses 7) Standing barbell extentions 3 sets of 12 and then rest 3 minutes 8) Barbell curls 9) Cable tricep press-downs 10) Lat pull-downs 3 sets of 12 and rest 3 minutes Abs- 12 inutes of continuous upper ab work. OK so replying to my own blog lol. I didn’t even go to the gym. I curled up in the fetal position for three hours and passed out on the floor. I woke up and my heart was beating all fast and I was all sweaty. I feel great actually, and you know what? I’m resting until tomorrow! Hah! I’m going to have a killer workout and I can’t wait! I’m going to superset and circuit train my upper body like this:
1) Dips
2) Wide grip pull-ups
3) TBar Rows
4) Push ups
3 sets of 12 and then rest 3 minutes
5) Bench press
6) Dumbell Presses
7) Standing barbell extentions
3 sets of 12 and then rest 3 minutes
8) Barbell curls
9) Cable tricep press-downs
10) Lat pull-downs
3 sets of 12 and rest 3 minutes
Abs- 12 inutes of continuous upper ab work.

]]> Comment on Lost All Discipline by BiigCal http://blog.bodybuilding.com/Hardness23/2009/04/26/lost-all-discipline/#comment-10180302 Mon, 27 Apr 2009 07:09:45 +0000 http://blog.bodybuilding.com/Hardness23/2009/04/26/lost-all-discipline/#comment-10180302 One day/night like that isn't going to make much of a difference to anything if your eating right the rest of the time... infact it may help you out if you are constantly eat in calorie deficit as a good 'feed' like this once in a while will help stop the body from going into 'starvation mode' - during which time your metabolism will slow down to preserve energy deposits i.e FAT. so gain your discipline back tomorrow and forget about it... I had a similar weekend, we had friends stay, waay too much food and beer... but i haven't done that in a looong time so i'm not stressing over it... and I just did a double cardio session to make up for it... that is one funny thing, always have heaps of energy the day after a binge... lol One day/night like that isn’t going to make much of a difference to anything if your eating right the rest of the time… infact it may help you out if you are constantly eat in calorie deficit as a good ‘feed’ like this once in a while will help stop the body from going into ’starvation mode’ - during which time your metabolism will slow down to preserve energy deposits i.e FAT.

so gain your discipline back tomorrow and forget about it… I had a similar weekend, we had friends stay, waay too much food and beer… but i haven’t done that in a looong time so i’m not stressing over it… and I just did a double cardio session to make up for it… that is one funny thing, always have heaps of energy the day after a binge… lol

]]> Comment on Kefir, Sardines and great skin by Reesie http://blog.bodybuilding.com/Hardness23/2009/04/19/kefir-sardines-and-great-skin/#comment-10141202 Sun, 19 Apr 2009 16:05:54 +0000 http://blog.bodybuilding.com/Hardness23/2009/04/19/kefir-sardines-and-great-skin/#comment-10141202 this is very interesting, anxious to hear how the Kerfir tastes, let me know! i love sardines, i just eat enough of them. i am always eating spinach. this is very interesting, anxious to hear how the Kerfir tastes, let me know! i love sardines, i just eat enough of them. i am always eating spinach.

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