Energy from Nowhere
I had no carbs today and a rough workout in the morning (10 pm actually) and should have been feeling crappy around the end of my shift around 5am. Instead i had TONS of energy my whole workshift and even now when I’m about to go to bed! All I’ve had today is about 300 grams of protein, 40 grams of fat and ONLY about 20 carbs. With no carbs I am supposed to be out of energy! What the heck!
Here’s my diet today:
1) 9 pm 1/2 cup Kefir, 2 scoops protein powder
2) 10pm 6 egg whites (1 yolk), 1/2 cup frozen spinach
WORKOUT- UPPER BODY- 60 Minutes, I took Purple Wrath sampler which I don’t normally take and got a massive pump. I’ll probably buy some now.
3) 11pm protein shake, 1 scoop
4) 11:30pm protein shake, 1 scoop
5) 12 midnight6 egg whites, 1/2 cup frozen spinach
6) 2am Can of tuna with 1 tbsp of Olive Oil Hellmans Mayo, 1 scoop protein powder, spinach leaves
7) 4am same as meal 6
8) Salmon, 6 oz and 1/2 grilled onion, spinach leaves
