Very High Protein Diets do NOT hurt kidneys!
My current diet involves 500g of protein a day, fats, and minimal carbs. For all the people who think this is dangerous, wait and see my results, but in the meantime here is some evidence that this is perfectly fine and healthy.
Read this scientific article, and don’t listen to those nutritionists that don’t know what they’re talking about! Do your homework.
http://ndt.oxfordjournals.org/cgi/content/full/20/3/657"For individuals with normal renal function, the risks of high-protein weight loss diets are minimal and must be balanced against the real and established risk of continued obesity”
“Men in the famous Lewis and Clark expedition across America reportedly ate as much as nine pounds of buffalo meat each day with no ill effects [3]. That is well over 600 g of protein as a daily minimum."
